Category Archives: Sports

How Running [swimming, basketball, cycling, racquetball, resistance exercises, martial arts] Makes You High

I’m going to wax a little philosophical for just a quick comment. I guess I read a lot and I guess that my reading/interests are pretty varied. Because of that, I see a lot of stuff that I really want to share. I’m not trying to rip anyone off, I’m trying to share some chunks of wisdom that others might miss and give them a good reason to try something that will benefit them.

I read “Men’s Health Magazine” and for the most part it has good content. Can’t say I recommend all of it, but I really do like the following. I am ripping it off in toto, there I said it and I’m glad I said it. Do have to make the following disclaimer, before you start any exercise program make sure you get cleared by a physician, now read:

[K. Aleisha Fetters Men’s Health Magazine Jul/August 2014 p 22]

“1. When you run past your comfort level (i.e. after 30 minutes or so at about 80 percent max heart rate), specialized cells secrete two mood modifiers: endorphins – which are opioids – and anandamide, which is similar to THC, the active ingredient in marijuana.

2. Your blood carries the two chemicals to your blood-brain barriers, the gatekeeper to your brain cells. Anandamide crosses easily. But endorphins are large, and few make it in. No problem, though: Your brain also produces endorphins. Both chemicals boost your mood – and perhaps your mileage.

3. The two mood boosters are now tapped into your central nervous system, where they limit the signaling power of pain sensors called nociceptors that spread out from your spinal cord: Result: You don’t realize how much your legs are burning.

4. The endorphins downshift your brain’s prefrontal and limbic regions, which regulate your emotion and motivation. You begin to feel calm and comfortable. Then, as more endorphins reach these ares, you may even start feeling euphoric.

5. Anandamide triggers a release of dopamine, a neurotransmitter that contributes to lust, pleasure, and addiction. It also binds to cannabinoid receptors in your brain’s pleasure circuit, where it sends bliss vibes throughout your brain for minutes or even hours.”

Your body is designed by God to give you pleasing, comforting feelings. We too often just go ahead and take the easy way and take drugs, which will hurt us, eat too much, not get any exercise and wonder why we come down with various diseases and disorders. As I said make sure you get checked out, then get rid of the stupid stuff, get out and push yourself and then you realize how good you’re going to feel, the way God intended for you and not you presuming to know better.

Eating, exercise, sleep, interests they all enhance your work.

Traducción española sigue el Inglés

I’m still doing triathlons, playing basketball (I’d play racquetball, but I can’t find a court or anyone to play with) I know, ‘want some cheese with that whine?” Anyway, I’ve certainly learned about diet (not to say I follow it, but I’m better then I probably otherwise would be) and supplements and how different hormones affect your brain.

Ryan Underwood in Inc Magazine (February 2014 pp 86-87) has taken that information and applied it to boosting performance at work. In my 20 years of corporate experience, I would compare some days to running an extended triathlon. Ryan is quoting Baba Shiv a marketing professor at Stanford’s Graduate School of Business. There are two primary pathways to the brain which is where serotonin travels which regulates your level of calm or fear and anxiety. The other pathway transmits dopamine, which moves you from boredom to excitement, engagement. You want a high level of both “for your best creative work.” “This will produce a condition in which you are calm but energized.” I’m thinking in terms of “never let ’em see ya sweat.” I’ve had those times, where you are highly aware, motivated, but you can’t let anyone see that you’re nervous. I’m thinking of some pretty dicey search and rescue cases where if you make the wrong move or too much someone gets hurt or worse, while still convincing your crew that you are in control and not the least bit worried. Ya, have to be a good actor too.

Sleep affects all kinds of performance, athletic, underway or at the office. “…two hours of deep, non-REM sleep each night for the brain to restore the proper levels of serotonin….it can be diminished by sleep interruptions as well as alcohol and caffeine consumption.”

Shiv says that you should eat protein in the morning vs carbs. The body uses protein to “convert to the much-coveted serotonim and dopamine.” First I have 2 eggs in the morning. I know cholesterol! But the research I’ve read is that the risk there was, initially, much overstated and also that there are nutrients, especially in the yolk that you don’t get elsewhere. But you can boil, or my wife bought an egg maker that you can micro-wave that are much healthier than frying. Still need carbs, that is the energy food and the earlier in the day you eat your energy store of carbs, the less you will go to sleep with and your body stores that as fat.

Exercise is also important to produce serotonim and endorphins which gives you a good strong, confident feeling. He also recommends “maintaining a variety of intellectual interests also keeps the creative juices flowing…talk to people in other disciplines and read widely outside your field to develop ‘knowledge nodes’ – bits of unrelated information that can come together to produce an unexpected solution.” I have no doubt that God gave me a wide background to help be in ministry. I haven’t stopped and I think a lot of my interests have made me more effective in apologetics and also in reaching others for Christ that might not respond otherwise.

Whatever enhances my ministry in service to our Lord Jesus, nutrition, exercise, creativity serving my fellow Christians, I try to do and be as effective as possible. Don’t we all want that? Coffee Break Bible Study is still at First St Johns Wednesday mornings at 10am. 140 W King St, park behind the church in downtown York. If you have any suggestions about pulling together a group for an early breakfast or other functions, please let me know and God bless.

Los santos de Jesús, los que viven con autenticidad Primera Saint Johns, 02 de noviembre 2014

Hacemos nuestro comienzo en el nombre de Dios Padre y en el nombre de Dios el Hijo y en el Nombre de Dios el Espíritu Santo. Yo voy a decir buenas santos de la mañana de York y vas a dar los buenos días en Saint Jim, buenos santos de la mañana de York …
Y todo el pueblo de Dios dijo AMEN! Celebramos hoy el Día de Todos los Santos, que es también el mismo día como Día de la Reforma que observaremos en el culto de esta tarde, el día en que Martín Lutero clavó sus 95 tesis.
Halloween, que se observó el viernes, tiene sus raíces en un día de fiesta pagano gaélico llamado Samhain [Sawin pronunciado], que es cuando se pensaba que los espíritus y hadas podían moverse con mayor facilidad en el mundo físico. Las almas de los muertos visitaban los lugares donde vivían. Halloween es la segunda fiesta más observado después de la Navidad. Para aquellos en el mundo secular que les gusta pensar en cómo pragmático y la realidad que son impulsados​​, un escritor señaló que “Halloween es él último día de fiesta de fingir … nos vestimos y ‘pretender’ ser alguien o algo distinto de nosotros mismos. .. “En otras palabras, simplemente pone de relieve la falsedad del mundo en que vivimos. un mundo que niega la realidad de un cariño, Dios Creador y trata de hacer en algo mucho mejor que no lo es. El mundo ama a preocuparse de su auto con el aspecto falso de “espiritualidad” que muchas personas hoy en día comprar fácilmente en y negar la verdadera espiritualidad que es Jesucristo. Sigo buscando, pero no encuentro donde explica que lo que la gente realmente piensa que tipo de espiritualidad va a hacer, excepto que les da la sensación de estar en control, pero nunca realmente cómo se realiza ese control. ¿Cómo funciona en términos de la eternidad? Nadie parece ser el más mínimo interés. El mundo habla un buen juego de ser “auténtico”, de autenticidad, pero que rara vez se ve, es sólo en términos de su percepción ilusoria de un mundo sin Dios y luego se preguntan por qué siempre se siente perdida, asustada y sola. Sólo hay una fuente de autenticidad y que está en Jesús. Cuando estamos a un santo en Jesús son verdaderamente auténtico, parte de la cual está siendo humilde, que es cuando confiamos en el Señor para vivir la vida que Él nos ha salvado para. Para estar seguro de ser cristiano es mucho más que las Bienaventuranzas, nuestra lectura de hoy, pero sin duda modelar autenticidad cuando hacemos nuestro mejor esfuerzo para vivir esa vida a través del poder del Espíritu Santo. Las Bienaventuranzas no son nuestras obras, que son el fruto del Espíritu Santo que está trabajando a través de nosotros. Todavía el pecado, el mundo piensa que debemos vivir en la perfección. No, los santos siempre serán personas falibles, el anciano vive en cada uno de los santos, pero el Espíritu Santo nos mueve una y otra vez a la altura de las Bienaventuranzas. El mundo trata de vivir sus propias virtudes, pero es muy claro que esas virtudes son sólo para mejorar su propia vida y el fruto de su propio espíritu, el espíritu del mundo y no del Espíritu Santo. Roy Lloyd dice lo siguiente: “… un hombre que llegó en 1953 en la estación de ferrocarril de Chicago para recibir el Premio Nobel de la Paz. Como él bajó del tren … como las cámaras destellaron y funcionarios de la ciudad se acercaron … él les dio las gracias cortésmente. Entonces él pidió ser excusado por un momento. Caminó a través de la multitud hacia el lado de una mujer de negro anciano que lucha con dos grandes maletas. Él los recogió, sonrió y la escoltó hasta el autobús, la ayudó a subir y le deseó un buen viaje. Luego Albert Schweitzer se volvió hacia la multitud y se disculpó por mantenerlos esperando. Se ha informado de que un miembro del comité de recepción le dijo a un reportero, “Esa es la primera vez que vi un pie sermón. ‘” Schweitzer fue un teólogo alemán, luterano, un organista que estudió Bach, un médico, un médico misionero a África. Fue galardonado con el Premio Nobel de la Paz por su filosofía de “Reverencia por la Vida”, se evidencia en su fundación de un hospital en Gabón alrededor de la vuelta del siglo XX. Es interesante cómo un santo de Cristo, que produce tanta fruta como un discípulo cristiano, por lo realizado y aún en una gran multitud, era el único que se dio cuenta de una anciana que necesitaba ayuda, entonces y allí, para hacer su próxima conexión para su viaje. Un simple acto de un hombre que sirvió a nuestro Señor de una manera tan magníficas, un gran santo de Cristo.
David Kinneman fue el orador en la conferencia en Carolina del Norte que asistí. Una cosa que él regresó a una y otra vez en su presentación fue que las generaciones más jóvenes de hoy en día y, a mi juicio la mayoría de la gente en el mundo, están buscando, es authenticty, genuinness. Ellos saben y nosotros, los que están en Cristo saben que el mundo no es genuino. Todas las instituciones del mundo fallan en repetidas ocasiones y, sin embargo tratar de convencer de su autoridad y autenticidad, incluso mientras ellos imponen en nuestra sociedad y en repetidas ocasiones fallan. Todos nosotros podemos relacionar con la forma en que podemos ver a través del fino velo de la hipocresía que nos rodea. La iglesia es a menudo acusado de hipocresía y, a menudo por una buena razón. Tratamos de convencer al mundo de que somos santos perfectos en Jesús y sin embargo nuestro intento se hizo añicos cuando nos fijamos en los santos verdaderos. Pablo llamó a sí mismo el jefe de todos los pecadores. Él no dijo que en un intento de que parecen ser piadoso, él sabía de los pecados que había cometido en contra de Jesús y su iglesia y él los reconoció y continuó a producir el fruto del Espíritu Santo. No es como una especie de forma de expiar sus pecados. ¿Por qué? Sus pecados han sido pagados a la Cruz, Pablo sabía que no había nada que pudiera añadir a sacrificio de Jesús por nosotros. Jesús pagó por nuestros pecados a través de Su sufrimiento y sacrificio. Nosotros, como sus santos, somos salvos en Su sacrificio, sino como sus santos que fielmente seguimos el liderazgo, ánimo, esperanza y promesa del Espíritu Santo, que es la única manera en que podemos vivir las Bienaventuranzas. Reconocemos nuestras faltas, nuestros pecados. Cuando tratamos de convencer al mundo de que somos perfectos, y sobre todo el mal del mundo, el mundo puede ver a través de nosotros. Pero cuando reconocemos que la única manera de que somos perfectos es a través de Jesús y sólo a través de su gracia y el perdón, que todavía luchamos y todavía fallamos en el pecado, entonces el mundo conozca la salvación a través de Jesús.
Estamos valioso, nosotros somos su creación y somos salvos por Él a través de Cristo. Tenemos que recordar lo valioso que somos para Dios. Juan escribe: “ver qué tipo de amor [que es el amor ágape} el Padre nos ha dado: que seamos llamados hijos de Dios; y así estamos. La razón por la cual el mundo no sabe de nosotros es que no lo conocía … pero sabemos que cuando él se manifieste, seremos semejantes a él, .. “Vamos a ser sus santos y vamos a ser perfecto, no en nosotros mismos, sino en Aquel que murió por nosotros, y debido a que somos valiosos para el Padre y Él ama a sus hijos con la expresión más alta del amor.
Dr. Lutero escribió: “Mañana tengo que dar una conferencia sobre la embriaguez de Noé [Génesis 9: 20-27]; así que deben beber suficiente esta noche para poder hablar de que la maldad como alguien que sabe por experiencia. “Lutero era auténtica, no te estoy diciendo que imitar autenticidad a ese grado, pero es reconocer que somos tentados y ocasionalmente fallar.
Dado que los ancianos, los santos en Cristo se reunieron alrededor del trono de Dios en el cielo, como leemos en Apocalipsis 07:12, los santos alabando a Dios y lo adoran, vamos a tirar hacia fuera las letras insertadas en su boletín y Alabemosle aquí y ahora: Te amo Señor, letra de Petra …
La paz de Dios que sobrepasa todo entendimiento, guardará vuestros corazones y vuestros pensamientos en Cristo Jesús. Shalom y Amin.

Why I keep trying to participate in triathlons.

Someone recently asked in a blog and at least a couple of people asked during the race a couple of days ago “why do we keep on doing this?”

I’ve been trying to do two triathlons a year since 1985. Can’t say I’ve succeeded, but I’ve come close.  A recent goal has developed in trying to do a race in every state. So far I’ve gone from Maine to Virginia going south and to Kansas in the west with the exception of Indiana. Haven’t figured out that one yet, but God seems to provide. I certainly try to keep in shape by challenging myself by doing two a year. But to stop would be conceding that I’m getting too old. It’s too easy to slip into some comfortable, yet tedious routine.  Who gets up at 4am to be on time at a race? It doesn’t hurt me and if anything puts me in the company of those who do want to strive to push themselves.  I’m trying to put this in terms of honoring God of doing it for His glory, all I can really come up with is that, like everything He gives me all I have and I dishonor Him by not using what He gives me to the best of my ability and to His glory. Maybe He has only given me mediocre talents to push me beyond them. (Not so sure I’m doing that, but give me credit for determination)

I’m still capable, I still have other goals. I’d love to do “Escape to Bermuda” and a race in Puerto Rico, maybe Cancun, Israel,  Belize. As long as I can, I should keep doing it, if God has given me the strength, stamina, perseverance, I’d also like to think I’m honoring and doing this to His glory. But yea there’s an element of ego. I was not the oldest person on the course by any means, so it can be done further in age then I am now, so why stop? Why give up on something that keeps me some what fit, keeps me in company with people who challenge me and lift me up and in which I still have other goals? So I guess the real question is why stop?

Lost in the fog or the Greensboro NC triathlon

Note the fog bank in front of the swim start

Note the fog bank in front of the swim start

One of the new developments in triathlons is digital photography allows pretty much every race to take pictures of everyone in action and provide the pictures for free. Which is nice but seeing mine reminds me I’m getting older and am one ugly human being.

This was an interesting race, but rather tiny. I think they said the number of competitors was around 190. I’ve been in races of over 1100. The air temp was around 41 and the water temp around 71. Well the effect of that is usually condensation in the form of fog. And so it was here. Had to keep trying to find the six foot high course markers. The swim is hard enough and you have to keep stopping or breast stroking in order to make sure you’re still in the course. When you can’t even see the course well… You had to go back through a rather narrow opening in a stone wall in order to get into the area where the boat ramp is. Well that entire area was backdropped by the sun. Ever try to see through fog when the sun is shining through it? Well I have. I was kind of floundering through the swim.

Had a decent ride, going at a 4:05 pace which is for me, respectable and a decent run. I added North Carolina to the states that I’ve done races is. It now goes from Maine to North Carolina and then west to Kansas with the exception of Indiana.

Thanks for the interest, support the forum to share, it will now be a long dreary winter until my next race.

Night before in North Carolina

Night before my first race in North Carolina. Little more relaxed than usual. Just got my number have been over to the start/transition area and doesn’t start until 8 am, usually it’s around 7 am. It’s going to be 42 degrees at the start definitely a little crisp but the water temp is around 71 degrees. Definitely going to be a little contrast. As ready as I can be have a wake up call scheduled, radio alarm is set and phone is set. Won’t be sleeping much tonight but we aren’t doing anything special tomorrow so maybe we just kick back and get some sleep.
You could say a”breath prayer” for me and I will let you know how it went.

Le Tour est finis

Certainment, It est triste. J’aime Le Tour. OK, seven years of French, that’s all I got. But I really do look forward to Le Tour, (Tour de France, in case you don’t know) It is the premier cycling race in the world. It really is transfixing, getting a tour of France, England (this year) a little bit of Spain, Belgium, the Alps, the Pyrenees, and to see some superb athletics. I was doing a lot of flipping between Le Tour and the Red Sox. It struck me, how a lot of professional team sports are starting to get a little tedious. My biggest beef is the move to video replay. For almost a century and a half we enjoyed watching baseball, pretty much like we did it in the neighborhood sandlot. Today, we have to listen to a long lecture on the rules and wait to find out if we’re going to further delay with a video review. The NFL is so ridiculously over the top with the technology and rules that it has really taken any fun out of the game.
Le Tour works like this, for about three weeks you get on a bike and cycle for about 120 miles a day. You go up incredible heights, you deal with rain, heat, other geographic features. Your bike might develop a mechanical problem, get a flat tire. Do you get a review, or get to whine about it to anyone? No. You may bump the guy in front of you, beside you, you’ve got 195 guys bunched together, stuff happens. Just like in other sports, but in bicycling there’s no opportunity to whine and fuss, you keep going until you get to the end. Whoever gets to the end first, wins. Real easy.
Le Tour is a true test of strength, endurance, technique, tactics and not whining and replays. Triathlon, another individual sport, other sports that are not so prissy and just interested in getting out and doing it. Please, take out all the nonsense in sports. Sure drugs have been an issue in cycling, but that’s being cleaned up. Certainly the team sports have had their own issues with drug abuse, behavior issues, which is also taking the fun out of it.
Let’s get back to having true contests, enjoy the skill, intelligence and challenge of sports and cut out the rest of the nonsense. But to be sure, sports is certainly a reflection of our current culture.

Spirit, mind and body

Thanks to the York County Council on Aging for a great “Seniors Game”. I have to admit that it sort of bristles that I’m “old” enough to be in anything that refers to “seniors”, however the YCCA, AARP, various other organizations posit that I am “old” enough. It was fun though and I did pretty well, even won in backstroke, which I’ve never won anything at. So I won three silvers and one bronze, 100 yard free, 50 yard back, 50 yard breast and 100 yard breast.
The entire competition went awhile, started at 10am and ended at 3pm, but considering the events and age groups the volunteers made sure things went off bang, bang. Gave me time to chat with new friends, get some good tips, allowed me to reflect back to the competitions I did in school/YMCAs. It’s been a long time since I’ve done a swim meet and there was plenty of time to take it in and get that old feeling from many years ago.
We are very physical beings, when we die, assuming the Lord Jesus doesn’t return before then, we will be in spirit, but only for a short time. We were made to be physical beings. God put Adam and Eve into the Garden of Eden intending that they should live there in a perfect, very physical world. That is what the resurrection will be. We will live in a world much like it is today, but Jesus will be our very visible light, we will be sinless, our bodies will be strong, there will be no illness, no physical disability or death. We will be as we were intended to be until we undermined God’s work with our sin and corruption.
Point being we were made to be very physical, in body, to use our minds for God’s glory and to have a spirit that transcends the world and by the Holy Spirit is guided into eternal life. As God’s children in Jesus we are responsible to use the gifts associated with body, mind and spirit to our best abilities and to the glory of God.
So yea, I try to make a good witness by trusting in God, being led by Him and doing the things that bring glory to Him in all the ways He made me, to rip off the YMCA, in spirit, mind and body. Having swum for YMCA teams, been a member, lifeguard, swimming instructor, phys ed instructor, aquatic director and filling various and sundry other jobs at the “Y”, and being a Christian organization, it’s always great to see that motto and remember all the things that God made us for.
It was fun to compete, it was fun to win some, but it was fun to just have a little God given ability and use it as He intended and maybe, just maybe be an example to someone else who might just decide; “it’s time to get back in there and do something to make myself stronger in body, mind and spirit.” I hope you will join me and share how you have decided, to make yourself stronger in all the gifts God gave you.

You don’t have to win, place but just show up for the challenge, the fellowship and to His glory.

Pushing myself and praying that God will use it to glorify Himself.

All this week has been “York County Senior Games”, organized by the York County Area Agency on Aging. First it bristles just knowing that I’m old enough for “Senior Games”, and I might not even be the youngest competitor. Then of course getting a good beat down too. I’m doing six swimming events, 50 yard, 100 yard, so each one will be over in an instant, and short distance is not my strong suit, not even in high school, but hey I’m doing it.

That should be the attitude for all of us. Believe me, I have never had to make much, if any room, on my “trophy” shelf for all my different competitions. And I’m not trying to get “soccer mom” either. Believe me getting a 1,2 or 3 medal would be nice, but at this point in life (old enough for “Senior Games”) it does become an issue of just getting out there and doing it, competing against others but mostly yourself.  So if I get something in addition to a t-shirt, I will include it with with triathlon “finisher” medals, it will be a nice reminder and it will also be an encouragement, a recognition that even though I didn’t do well, I did at least get out and do it. I did push myself, I did demand more of myself. Isn’t that what we’re really put here for? Does anyone think that the Christian life, is all about sitting around in this self-satisfied little cocoon? Do you think God honors that? That He gave you health and strength and stamina to just waste it sitting around and being even not so comfy? How many people are out there who would just love to be able to jump in a swimming pool and do a down and back?

So I’m not going to come back this afternoon showered with glory, but it will be with the feeling that I did get out there, I did push myself and in doing so I pray that God will know that as honoring to Him. That it is in praise and thanksgiving that I’m pushing the body He’s given me, farther than normal and I pray that He uses that and anything else I try to do to serve Him to His glory. There won’t be pictures, me in a jammer? Not pretty, hope everyone there can tolerate it.

**** Update, had a good time, got 4 medals, 3 silver, 1 bronze, got spanked in the 50 free-style, won the others in the 50 back, 50 breast, 100 free, 100 breast. The York Area on Aging did a great job to pull together all these different events and the volunteers who were there and made all this happen were just awesome. I just took off Friday morning to do the swim events. Got to hang with some fellow over 50’s and it was fun to share with people who don’t let the aging process from continuing to live. So if you are over 50, make plans for next year in June to come down and join in, you won’t regret it.