Tag Archives: sports

Pain in life, in sports, as a Christian

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This is going to be some practical advice on fitness, competition, and also kind of a metaphor of life the way God made us. The subject matter is pain.

Now I will stipulate out of the box that I have probably had many more opportunities to build a tolerance for pain, in many respects, but in this context physical pain. In 29 years in the Coast Guard I was in many situations where either I was hypothermic or hyperthermic, too cold or too hot respectively. I always prefer too hot. Had bouts with motion sickness. Had many bouts with extreme fatigue. Did endure a lot of challenges of strength and physical punishment.

I also like to participate in sports. I played, a very little football. Not because I didn’t like it, I was a lousy player. I played a little basketball. You may doubt it, but basketball was probably much more physical. I had a guy come down right on the top of my head with his elbow. I’ve been elbowed straight in the face, sprained ankles a few times, and various hits. I’ve come closer to being knocked out on a basketball court, then football. I also like kick- boxing. I have built a high tolerance of pain because I went out and endured a lot of pain. In a lot of instances I had to. In more instances I wanted to be stronger and endure more so that I could serve better in what I do. The more strength and endurance I had, the more I could help those in my crew and the more I could help those who needed assistance.

One other caveat. I am not saying that you should not deal with legitimate pain. There is pain that you will experience as the result of a workout and it really feels good, it’s healthy pain. Whenever I go more than fifty miles on my bike I can feel that pain right in my seat, often for a few days. It’s not doing permanent damage, it’s also a “pleasant” reminder that I pushed a little harder and made myself a little stronger. That is a good thing. You do feel better for it.

I can hear you say “that’s nice, but I don’t like pain”. Ya, you will find it strange, but I have found that the exhilaration of taking a shot that you hadn’t before and realizing you’re still fine and a little stronger for it is a rush. Ya, I have bad eating habits myself, and I could stand to lose at least another 15 pounds. But for those of you who are reaching for your next twinkie and can’t begin to grasp the idea of enduring pain, you need to get a grip. Yes, there is bad pain, and for those of you who spend most of life sitting around playing video games or watching television you need to go to a doctor and make sure you can do more physical activity. But, I know this is really ground-breaking, if you put away the junk food, put away the screen(s), figure out what would be best for you to do, and do it. You will feel better. God made your body in order to feel good when you do the right things, and feel bad when you abuse it. You can say that it makes you feel good to sit in front of a screen and chain swill twinkies. But inevitably I will hear the same person say that they don’t feel well, physically, mentally and socially. We all have issues, but in terms of making them worse, sitting around and abusing your body with inactivity and bad food is going to make you feel worse. Eating well and pushing yourself will leave you feeling better, you will still have issues, but those issues won’t be so all consuming as I’ve seen it with people who just pursue bad habits and life style. I wish that our government would make the same campaigns against diabetes that it does about smoking. Diabetes is far more of a critical issue, I know a lot of people with diabetes, don’t know one with lung cancer. The biggest health issue in this country is by far diabetes, and we are raising our children to be diabetic in their 30’s. This is health crisis that is completely out of control and it’s all due to lousy diet and lack of physical conditioning. Wow talk about controllable elements!

God made our bodies in order to grow stronger, to endure pain and to also through chemical means endure that pain, to make it almost an addiction. There are many who would claim to be “addicted” to exercise. I know that I don’t feel very well if I don’t exercise on a regular, if not daily basis. Part of that “addiction” is a hormone that God has given human beings the ability to create called “endorphins”. Endorphins are an opiate, I’ve seen it described as three times more powerful than morphine. The trick though is that endorphins, along with other “feel good” body chemicals, are released through exercise and proper body maintenance. Sitting around will give you a dose of “dopamine”, but it will act more to cloud your brain and make you feel more lethargic, than to make you feel good!

Having said all this, there are ways to “increase your pain tolerance” and you should, we have a responsibility to ourselves, each other and to God who gave us a strong, healthy body, at least initially, to make ourselves stronger. Otherwise we become a burden and make things tougher for those around us.

In terms of sports, I saw this article in “Triathlete Magazine” (Mackenzie Havey March 2015 p 54). One reason we don’t push a little harder is that we don’t want to feel pain. The article says: “Published in the European Journal of Applied Physiology, researchers had a group of cyclists perform sprint interval tests on bikes, giving them either 1.5 grams of acetaminophen (pain reliever, aka generic Tylenol) or a placebo prior to exercise. They then monitored their power output and heart rate during each sprint, finding that when they took acetaminophen, the participants had a significantly greater mean power output.”

“…They concluded that their findings ‘supported the notion that exercise is regulated by pain perception and increased pain tolerance can improve exercise capacity.'”

Yes, I know, horrors, the idea that you actually have to suffer a little. Come on in day-to-day life you have to “suffer” in order to achieve something. Work 8 hours (let’s hope you’re really ‘working’, I’ve seen enough of the “working man” who whines about how he works and I see way too many people chatting and lolly-gagging versus working). “Suffer” 8 hours and get paid so you can live some kind of life. Hopefully you endure the fussing of children in order to try and raise them to be responsible adults. So the idea that you have to push a little to make yourself healthier shouldn’t be a surprise or a daunting chore.

Let me explain to you how the body works. The muscles in your body and incidentally that includes your heart and what you need to make your lungs function, need to grow. If you don’t do what’s necessary to make them grow, they become weaker. Hence cardio/pulmonary problems arise when you don’t strengthen them. In general, exercise breaks apart your muscle. Sounds scary, but unless you tear the muscle up a little, it can’t repair itself into something stronger. Forcing your heart to work at a higher rate (the average person has a heart rate of about 75 beats per minute. I have workouts that get my heart rate up to 175 beats per minute). If you are not conditioned for it, do not try to raise your heart beat that high. But even getting it into the 110s, makes your heart work harder and strengthens it. To do that you have to endure pain, but done right, it’s good pain. “…higher pain tolerance and increased performance go hand in hand. Luckily, with a bit of hard work, you can naturally boost that tolerance – and thereby performance – without running to the medicine cabinet.” Goes on to say that consistent training enables you to achieve a higher pain tolerance.

You do need recovery, if you keep breaking the muscles down, they won’t have a chance to repair and build more: “If you are focused on suffering all the time, you get tired and have no reserve, which lowers pain threshold.” And I’m here to tell you the time after that workout feels oh so nice. If you’ve been cold (I just finished doing a 13 mile bike ride in 40 degree weather), you feel nice and toasty and you have a very calm mindset. This is because your body was designed by God to kick in hormones to help you with pain. As I referred to one hormone that kicks in is called “dopamine” It tends to calm your body after significant exercise. During exercise your body kicks in “endorphins”. Endorphins gives your body a narcotic effect, they are an opiate. But an opiate that is designed by God to naturally relieve pain and to give you more strength during stress along with adrenaline to give you more energy and to withstand more stress. By the way, for you vegetarians, these are all the result of amino acids, which comes from protein. The most effective protein humans can eat are fish, chicken, eggs, beef. So this goofy idea that just eating vegetables is good for you? Overall? No, not really. But again it’s an issue of conditioning. If you’re conditioning your heart to be stronger it can deal with a little cholesterol. And a lot of these phoney cholesterol studies never really took into account some people’s natural tendency to have higher cholesterol.

Finally these all help to increase the flow of Serotonin, aided by our favorite turkey dinner chemical tryptophan, which both calm and help you to sleep, but both of these are also the body’s reaction to the chemicals that are released in order to strengthen and increase reaction. God made us to be incredibly resilient and to also help us to grow and be stronger. “But I’m too old”, yea? No! Our bodies can benefit from exercise well into old age. Heck I’ve heard enough stories of guys who realized in their mid-50s they couldn’t keep doing what they were doing and started to work out and they’re now doing Ironman Triathlons. So it can be done and is being done on a regular basis by regular Joe’s and Jane’s.

Again do not start a workout routine until you’ve been checked by a physician. There are conditions that physical activity will worsen. I would strongly suggest you pay a trainer too. I’ve been doing aerobic and strength workouts on a regular basis since I was in my teens, 40 years. But for someone starting even in their twenties, you can only go so far so fast, your body needs to build up to a certain level. Having said that the longer you wait, the longer it will take you to get to a healthy level.

We can far exceed what we think we can tolerate. Our mind usually has a much lower sense of what we can tolerate and your mental state will cause you to take your foot off the pedal when you really do have more in the tank. “…known as the Central Governor theory, says that it’s not our bodies but our brains that shut us down in an effort to either avoid harm or simply an aversion to pain…”(“Ask Bicycling” Bicycling Magazine June 2015 p 34) “…The power of suggestion is strong regardless of the message. In a 2007 study subjects experienced a 15 percent increase in pain tolerance with just the suggestion that they received morphine (they really got saline). The same concept supports the idea that we can fool ourselves into going faster. A 2012 study found that when cyclists raced a 4km time trial against a virtual competitor (that in fact was riding 1.7 percent quicker than their previous best all-out effort)m they still “won the race”. This means if you can overcome your mental reservations, ignore your brain, quit talking yourself out of things, that you can go stronger and longer than you think you can. Heck if I could improve performances 1.7 percent every time I worked out I’d be thrilled to death. A professional athlete who could do that would spiral into a whole other level of accomplishment.

In today’s world we talk ourselves into the idea that we should be happy and pain free, that is just not realistic and is actually unhealthy in so many ways: mentally, physically, aging, spiritually. God did not make us to be mediocre and settle for less. Granted we can’t all be Lance Armstrong or Michael Jordan etc, but we can and should be a heckuva lot better than we are. God made us to be that way by giving us such an amazing complex and strong body. Let’s quit this idea that we should be sitting around eating whatever we want and do a little more in our life. You will be better for it, your family will be, your neighborhood, your city, your church, heck can you imagine a whole society of people who have worked to their level of physical health? Our so-called “health care crisis” would evaporate instantly, our world would be so much happier and God made us to be that way. But, as usual, we give God a patronizing wave, ignore His will and take the easy way out.

 

Sports, competition can help you feel young again.

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So I’m going to brag on myself here. Warning, you probably want to move on at this point, but I had a notable week. Last Saturday, June 20, did fifty mile bike ride partly to compete against myself and also as a fundraiser for the Family First Health Center in York.  With the help of my brothers and sisters in Jesus at First St Johns we raised $440. Better than last year and my overall time was the same as last year. I flatted at mile 15, but God provides and let me flat about a mile from a rest stop. A gentleman who has a bike shop in Hanover, Pa was helping with bike casualties and I am grateful for his help. Sorry I don’t remember the shop name, please feel free to remind me, I’d appreciate it. Got through the next 35 miles. Overall a nice challenge.

This past Friday I competed in the York Area Agency on Aging’s Senior Games and they really do a great job. They conduct a week long variety of games and sports and just treat everyone so wonderfully. Much thanks to all the volunteers who do such a great job. I highly recommend if you are over fifty and live in York County, Pa. you should come down and give it a shot. Well I decided to give every swimming event a shot, even the individual medley which I haven’t done since Gerald Ford was president.  I came away with a silver medal, go figure. Total haul seven medals: two bronze- 50 and 100 free. Three silver IM, fifty breast and hundred breast. And two gold, my first gold and oddly enough both backstroke which is definitely not my primo stroke either , but gold in fifty and hundred back.

Again thanks, it felt like the old days waiting around for my next event chatting up the competition and enjoying the company. If the Area Agency on Aging’s goal was to give me a shot of youth they succeeded, thank you and God bless you.

Do all to the glory of God

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This is a subject that is near and dear to my heart. I have not always been a Christian. So when I discuss this, it’s not from the perspective, “well that’s what Christians do their whole lives”. I’ve been involved in athletics pretty much all my life. I was on and off swim teams since I was about 8 years old. I played football from when I was eleven years old until I was seventeen. I worked at the local YMCA where I played basketball, racquetball, weights, and other stuff here and there. I’ve stayed active for the last 40 odd years mostly training and participating in triathlons, also kickboxing and a little basketball mixed in. If anyone can get me into to a racquetball regular game, I’d love it if someone could hook me up with a regular racquetball game again.

Having said all that, yes, it’s been a regular part of my life. And frankly, while I do try, I’ve never been good at anything. It was necessary, serving in the Coast Guard Reserve, my job was operational. I had to stay in condition, because I could be called on at any time to be involved in very physically strenuous situations. So yes, I’ve had a reason to stay active for a long time and it’s been an important part of my life. It really drags me down when I don’t keep up a regular routine. So who knows, maybe I need those endorphins, dopamine etc in order to feel good. But as I grew as a Christian and have become a pastor, I’ve realized that we do have a responsibility to maintain the body God gave us and to especially not abuse it. Now believe me, I’m not any “George Gorgeous”, if you saw me I look pretty much of a dumpy old guy. But… a year ago, I did get a stress test done because of a minor issue. The technician asked me if I worked out because she could see it on the results I was producing and when the doctor looked at my results, he pretty much told me to “get outta here, you’re wasting my time”.

Having said all this, in no way shape or manner am I saying that to be a “good Christian” you need to be in great shape. It’s not a works thing, but in my continual discussion about our “relationship” with Jesus, He gave us our body, mind, everything we have. Don’t most of us want to be in good shape and look good for our spouse, SO? Don’t we want to feel good, have energy, all the benefits of good health? The better we maintain ourselves, the better we serve our Savior, our family, our brothers and sisters in Jesus, the church etc. So don’t we serve and relate better to everyone involved when we do the best we can to maintain ourselves?

Now, IN NO WAY SHAPE FORM OR MANNER, am I saying that you can only be a good Christian if you’re in good physical condition, you’re all pretty and photogenic and all that stuff. Too many “churches” have some need to be all pretty and everyone associated all pretty, that is straight out phoney, hollow and misguided. It’s sort of in the sense of the “cool kids” table in high school. No that’s unacceptable in a Christian church. We need churches that are authentic, phoniness in the church is killing the church and is leaving too many others to die without Jesus. I’ve known plenty of great saints who could barely lift themselves, no less a dumbbell. And believe me I have my own issues that need to be dealt with, I’m not trying to sell that I’m perfect. What I am trying to say is that we still strive to be the best we can with what God gives us. There is way too much mediocrity, and excuses out there. We are called to be perfect as our Father is perfect. Let’s do what we can to strive for that goal, but accepting that no matter what, all of us will fall short and most (like me), miserably so.

An article in Christianity Today (June 2013 pp 39-43) discussing this very subject and I think is a really good perspective. One beef I do have with many Christians is their ability to phoney themselves, their church, their lives in general up. Which certainly does not enhance our witness in the world and refers back to my “cool kids table”. If you’re a Christian and concerned about being part of the “cool kids”, you are already way off track. The world is phoney beyond all question. Why do we keep trying to emulate the world? The church has to be authentic, warts, chubby pastors (like me), lack of talent, but authentic, faithful disciples of Jesus Christ.

Leslie Leyland Fields makes some great points and does sternly caution against a wrongheaded approach to encouraging all that God’s given us. We should be strong in mind, body and spirit. Doesn’t always work out that way, sometimes due to circumstances beyond our control But we should work on what is in our control, not because it makes us better, but frankly makes us a better witness to Christ. Ms Fields quotes Charlie Shedd: “…if our bodies are to be [or already are] temples of the Holy Spirit, we had best get them down to the size God intended.” Fair enough.

“PraiseMoves cites 1 Corinthians 6: 19-20 as its foundational verses: ‘Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.’ … Many in the faith and wellness movement cite the apostle Paul: ‘Whether you eat or drink, do all to the glory of God.”

I really like Ms Fields point: “…outside the church, it challenges the prevailing notion that our bodies belong to us alone – either as machines to be hacked and fueled, or as ‘plastic’ to be reshaped, starved, pierced and used for pleasure or vanity. and inside the church, it challenges the dualistic worldview that God cares only about ‘spiritual’ matters.”

To be sure, as Ms Fields points out, we do not become stupid, obsessive and phoney over the subject of physical fitness and conditioning. We do it with intelligence, planning, something that we will benefit from on many levels. With the mind-set of serving God, that we want to build our relationship with Him, that we want to serve our family, fellow Christians, our church to the best of our ability and this is one way to do it. Realizing that regardless of our physical condition we are to always serve the Lord and the Body of Christ. But to quote Nike “just do it”. How about a church filled with people who do strive, who do want to bless each other, who are spiritually, mentally and physically doing their best in order to disciple others to strive to be their best for Christ who gave us His best.

Time to walk away from the culture killers

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The Don Henley tune keeps playing in my head “The End of the Innocence”. I’ve been listening to sports radio in Boston since I was in grade school. The “Godfather” of sports talk was a man named Eddie Andelman. I even got a chance to meet him, and his famous tag line was always, just keep it fun. Sports are supposed to be fun, all this ticky-tack nonsense with replays and ridiculous rules is just sapping the fun out of sports. Really I’m tracking so close to giving up on the NFL entirely and maybe even the NBA. MLB seems to be keeping it a little real, but the replay nonsense is starting to get stupid there too. None seems to solve anything, referring to the controversial call, or lack of call, that saved the Packers at the expense of the Detroit Lions. It’s either silly overkill, or failure to launch. So yea, I’ve kind of reached the end of my innocence when it comes to the major sports in America.

What really prompts this is is my old favorite sports radio station. It started when one of the hosts was absolutely livid that an Olympic athlete would have the audacity to be a virgin. He was appalled that a 30-year old woman would still be a virgin. The whole thing was absolutely crude and I was embarrassed for WEEI radio.

Well now they’ve decided that they have to take advertising for a marijuana convention in Boston. Yea, enough is enough, I probably should have walked away awhile ago, but old loyalties can die hard, even if those in question just become creepy, ill-informed and just plain classless.

Yea unfortunately so much of sports, on the field, in the locker room, and on the air-waves has just become crude, totally lacking in class, just a grab for money and success and without any regard for character and taste, just creepy. This is also for the advertisers on WEEI, most are Boston area sponsors, so it probably won’t make much difference, but if you want to associate with drug advertising, then I don’t want to associate with you. So it will be sad, but its not the same station and hey maybe they will upgrade their character and lose the stupid comments and the drug ads. But probably not, there’s no concern with any kind of character or class, just being creepy and a mindless grab for money.

Fear is so crippling, so limiting, such a waste to live.

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FEAR!!! Fear of failure, of the future, of change, of growing older and either being injured, sick or disabled, or losing physical ability. Fear drives our desperate attempts to keep what we have and never trying to move and grow. If we attempt to move and grow we might risk what we have. Fear of trying church, of taking a chance to follow Jesus, not committing but at least trying, trusting a friend, family or pastor and just giving worship a chance.

Jesse Thomas in “Triathlete Magazine” (May 2014 pp 40-42) talks about the fear, as a professional triathlete of that day when he (or his wife Lauren, also a professional triathlete) will suffer a career ending injury or just realize that his abilities are not sufficient to remain an elite athlete. I participate (I hesitate to say compete, because while I wish I did, wouldn’t really be accurate) in triathlons. I certainly don’t make my living doing triathlons because I’d starve on a street corner. I’ve had all kinds of goofy “owwees”, left heel, plantar, both knees, serious cramps, right now sciatica, all eminently treatable, but when they happen the thought races through your brain, “oh no, this is it, I’ll never be able to …” Last season playing basketball in a church league, my left calf violently seized up. It was so severe that I was sure that I ruptured the achilles tendon, literally had to crawl off the basketball floor. Turned out to be a bad cramp, found a way to contend with cramps, haven’t had another and it’s going on a year now. But I remember thinking as I crawled off that floor, “this is it”, the fear was very compelling.

Thomas points out “”Ninety-five percent of the time our ailments and injuries evaporate within in a week.” And that’s been my experience, but approaching the big “60”, my physical abilities continue to decrease and the better chance that something will happen that will keep me from a high level of participation. Certainly with a professional like Jesse Thomas the fear has to be more profound. l’m a pastor my most visible function is to preach, if I somehow couldn’t speak properly anymore that would certainly put my future as a pastor in jeopardy. “…I’d be SUPER BUMMED”, writes Thomas, “in all caps for emphasis. And even though the risk is remote, I think the weight of that possibility is why my brain instantly goes to the darkest place in moments of doubt. It’s like trying to speed by a black hole without getting sucked in. According to Stephen Hawking, that’s impossible, no matter what your bike split is.”

We are all there, we all have that fear, it certainly does happen but it is rare. The possibility of such an occurrence is something that is supposed to be provided for by society, it’s certainly being abused in this day and age, but for those people with character, integrity, trust in God, and looking to live life they do not want to be “disabled”, they will fight tooth and nail against it.

There is an issue, those of us of want to keep going, are giving in to a different type of sin(s); fear, failure, relying on ourselves/idolatry, lack of faith. It also keeps us from living at the level we should be living: “So this ritualistic thinking about an athletic ending is just a way to acknowledge that fear, no matter how remote the chance that it actually materializes and to acknowledge that stupid trick that the mind can play on us. [I would interject, it’s more about our pride, more than us being victimized by our mind – Jim] And by acknowledging it [I’d say pride] we can stop our minds from dragging us into a fear cycle, make the conscious choice to disregard it and proceed in pursuit of the goal despite the possibility of failure. In that way, we CAN speed by the black hole. Where you at now, Stephen Hawking?” I would attribute Thomas’ claim not to my determination, but to the faith that God gives me to trust in Him and follow where He leads even when it might seem hopeless. He overcomes my fear, gives me the faith I need and then pushes me back to confront the world, but He is always with me.

Now the reality is that at some point I’m going to just be too old or disabled to toe up on a beach somewhere and jump in the water with a bunch of other people. (You have no idea how difficult that was to write), so then what? Could stay home, sit and bemoan my fate and just give up. I like Thomas’ perspective: “Acknowledging that worst-case-scenario, fear, also helps both Lauren and I realize that even if the ‘worst’ happened (our careers ended) in the grand scheme of things, it wouldn’t be that big of a deal… Lauren and I would have to find other professions, we’d be forced to not exercise all day, every day and not go to bed at 8 pm on Saturday night because we have a big session Sunday morning. As terrible as that sounds, nobody dies, we won’t starve… We will go on as a family and probably thoroughly enjoy the next phase of our lives. And after the sting of the disappointment wears off, we’d realize that the journey was all worth it anyway,” Absolutely, we’ve lived the life, we’ve gotten all we’re likely to get out of it, God has taught us what He wants us to learn from it and now it’s time to move on. For sure I won’t like it, yea my ego and dignity will take a hit. But then He moves me on. Thomas doesn’t address the ultimate time when it will really be over, our culture today is pretty sure that death happens to everyone else, not to us. For Christians death will mean the resurrection, put in our perfected bodies, that will never be sick, will never break down, will be perfect for ever. It won’t be over, it will just be starting. I have no doubt that I will actually be able to complete an Ironman Triathlon in the resurrection. Even in eternity I will never be able to do all that the new, very physical world offers, but I will never have that fear, even if I fail, I will have infinite opportunities to grow, develop and go back and start again.

But the thing I will never understand is this fear of ever even trying because you might fail. Bad news, you will!!! Deal with it, get over it and yourself, decide what you’re going to do about it and move on. Fear of trying, like ya worship, making excuses, keeping the mediocre and even destructive and passing on what truly gives life, what truly moves us in life, what is truly life and life more abundant, I just don’t understand. This world is not the answer, it’s only a stage, it will end, do you want it to end with you whining in fear and failure, hidden away some where, to ultimate destruction? Or do you want to live the life God has given us, to live to His glory and then move on to a life that, ya there will still be failure, but it’s OK, it’s perfect life and life with abundant opportunities to succeed and move on in life? Ya, seems rather obvious doesn’t it? So why are you still sitting there obsessing?

How Running [swimming, basketball, cycling, racquetball, resistance exercises, martial arts] Makes You High

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I’m going to wax a little philosophical for just a quick comment. I guess I read a lot and I guess that my reading/interests are pretty varied. Because of that, I see a lot of stuff that I really want to share. I’m not trying to rip anyone off, I’m trying to share some chunks of wisdom that others might miss and give them a good reason to try something that will benefit them.

I read “Men’s Health Magazine” and for the most part it has good content. Can’t say I recommend all of it, but I really do like the following. I am ripping it off in toto, there I said it and I’m glad I said it. Do have to make the following disclaimer, before you start any exercise program make sure you get cleared by a physician, now read:

[K. Aleisha Fetters Men’s Health Magazine Jul/August 2014 p 22]

“1. When you run past your comfort level (i.e. after 30 minutes or so at about 80 percent max heart rate), specialized cells secrete two mood modifiers: endorphins – which are opioids – and anandamide, which is similar to THC, the active ingredient in marijuana.

2. Your blood carries the two chemicals to your blood-brain barriers, the gatekeeper to your brain cells. Anandamide crosses easily. But endorphins are large, and few make it in. No problem, though: Your brain also produces endorphins. Both chemicals boost your mood – and perhaps your mileage.

3. The two mood boosters are now tapped into your central nervous system, where they limit the signaling power of pain sensors called nociceptors that spread out from your spinal cord: Result: You don’t realize how much your legs are burning.

4. The endorphins downshift your brain’s prefrontal and limbic regions, which regulate your emotion and motivation. You begin to feel calm and comfortable. Then, as more endorphins reach these ares, you may even start feeling euphoric.

5. Anandamide triggers a release of dopamine, a neurotransmitter that contributes to lust, pleasure, and addiction. It also binds to cannabinoid receptors in your brain’s pleasure circuit, where it sends bliss vibes throughout your brain for minutes or even hours.”

Your body is designed by God to give you pleasing, comforting feelings. We too often just go ahead and take the easy way and take drugs, which will hurt us, eat too much, not get any exercise and wonder why we come down with various diseases and disorders. As I said make sure you get checked out, then get rid of the stupid stuff, get out and push yourself and then you realize how good you’re going to feel, the way God intended for you and not you presuming to know better.

Spirit, mind and body

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Thanks to the York County Council on Aging for a great “Seniors Game”. I have to admit that it sort of bristles that I’m “old” enough to be in anything that refers to “seniors”, however the YCCA, AARP, various other organizations posit that I am “old” enough. It was fun though and I did pretty well, even won in backstroke, which I’ve never won anything at. So I won three silvers and one bronze, 100 yard free, 50 yard back, 50 yard breast and 100 yard breast.
The entire competition went awhile, started at 10am and ended at 3pm, but considering the events and age groups the volunteers made sure things went off bang, bang. Gave me time to chat with new friends, get some good tips, allowed me to reflect back to the competitions I did in school/YMCAs. It’s been a long time since I’ve done a swim meet and there was plenty of time to take it in and get that old feeling from many years ago.
We are very physical beings, when we die, assuming the Lord Jesus doesn’t return before then, we will be in spirit, but only for a short time. We were made to be physical beings. God put Adam and Eve into the Garden of Eden intending that they should live there in a perfect, very physical world. That is what the resurrection will be. We will live in a world much like it is today, but Jesus will be our very visible light, we will be sinless, our bodies will be strong, there will be no illness, no physical disability or death. We will be as we were intended to be until we undermined God’s work with our sin and corruption.
Point being we were made to be very physical, in body, to use our minds for God’s glory and to have a spirit that transcends the world and by the Holy Spirit is guided into eternal life. As God’s children in Jesus we are responsible to use the gifts associated with body, mind and spirit to our best abilities and to the glory of God.
So yea, I try to make a good witness by trusting in God, being led by Him and doing the things that bring glory to Him in all the ways He made me, to rip off the YMCA, in spirit, mind and body. Having swum for YMCA teams, been a member, lifeguard, swimming instructor, phys ed instructor, aquatic director and filling various and sundry other jobs at the “Y”, and being a Christian organization, it’s always great to see that motto and remember all the things that God made us for.
It was fun to compete, it was fun to win some, but it was fun to just have a little God given ability and use it as He intended and maybe, just maybe be an example to someone else who might just decide; “it’s time to get back in there and do something to make myself stronger in body, mind and spirit.” I hope you will join me and share how you have decided, to make yourself stronger in all the gifts God gave you.

You don’t have to win, place but just show up for the challenge, the fellowship and to His glory.

Be the well-rounded person God gave you the opportunity to be

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Just finished my Saturday workout, usually consists of about an hour of weights or an hour plus of bike riding. Usually when it comes up in discussion, the other person will say something like, I wouldn’t do that, sounds like too much work, or I couldn’t bike 3 miles, and it’s not with an attitude of, “Gee maybe I should be in better shape and try to do something”. It’s more of an attitude on their part that they’re proud they don’t “waste” their time, what’s the point. As if they’re somehow smarter by not getting some genuine exercise.
A lot of people will also give me an attitude that if they can’t be a great athlete well what’s the point. I am by no means a “great”, good, even mediocre athlete. Any competitions I enter, I’m usually a “back of the packer”, but by the same token, I am keeping in shape, I am doing things that keep me in better physical condition. The big topics today are obesity, diabetes is an epidemic, stress, lethargy, depression, all things that a decent amount of exercise would greatly help. It’s getting to the point where I can’t go a day without meeting someone who is obviously over weight and tells me they have diabetes. They talk as if they have been somehow victimized and they should be able to do whatever they want with whatever they want. Furthermore, the things that people put in their bodies that are illegal and what do we as a society do? We continue to legalize marijuana. Seriously is there a doubt in anyone’s mind that the widespread use of illegal substances, not to mention a lot of the junk we consume isn’t resulting in damage to ourselves that we are passing on to our children? ADD the all encompassing answer to everyone’s inability to do anything (although just watch how rapt their attention is when they’re playing computer games or watching a movie they like). I’m sure that in a lot of circumstances autism that has also become widespread is a result of a lot of illicit drug use. I’m not trying to be cruel, but those same people who are always so concerned with their secular “truth”, sure find ways to distort the truth of the things they do that are just not responsible ways to act.
Cut to the chase, as we progress there will be more and more demand for medical attention for conditions that we could have controlled by taking just a little responsibility in our lives. Some reasonable exercise would do everyone a great deal of good.
And parents let’s cut the baloney, making sure your kid goes to baseball, soccer, games sorry, those are just not conditioning programs. Those programs are just not designed for children’s physical fitness. There is just way too much adult ego, vicarious living and need to maintain control. There’s just not enough ‘let’s get out there as kids, run until we drop, help each other, learn, on our own, to be part of a team and enjoy what should be the beginning of life long good habits.
Let’s help our kids develop good habits by being good examples and being out there with them doing real exercise. Sorry but a kid playing right field is never going to get their heart rate up to any level for any time that’s going to do him or her the least amount of good.
Don’t count on government or the medical institution to save you, and I think that realization is slowly beginning to dawn on people. But realizing it isn’t going to do you any good when you’re 55 years old, obese, diabetic and have messed up your joints by carrying around far too many pounds for your joints to support. I can certainly see a time coming that because the medical establishment is becoming so ill-equipped to deal with all of this, that they will stop even trying to treat those who have spent their lives chain-swilling twinkies. Or they will turn you away because you abused your body with drugs and now your children have serious problems because of it.
I know, I can hear it “I have the right! It’s my body, to…” yada, yada. Ya, not really. You certainly didn’t “make” your body, and for those who would use this line of discussion they haven’t done anything to make their body better, they’ve just abused it, poor diet, booze, drugs, irresponsible sex, lack of exercise. So you can’t say you’re responsible for caring and nurturing your body. you expect to abuse it and have someone else take care of you. That’s just not realistic. God gave you the capacity to have a remarkable body and life with it, if you abuse what God’s done for you. If you don’t work to make your body stronger and more able, you have abused the gift you’ve been given.
So take some responsibility now, come on down to First St Johns and learn good aerobic and strength building exercises. And while your there you might also avail yourself of the opportunity to strengthen your spiritual life. To become that well-rounded person that God gave you the capacity to be.