Category Archives: Christian Life

Sometimes you just want to chuck it Luke 4 First St Johns Feb 14, 2016

Leave a reply

[for the audio of this sermon please click on the above link]

We make our beginning in the Name of God the Father and in the Name of God the Son and in the Name of God the Holy Spirit, and all those who look for peace, rest, renewal and restoration in Jesus said … AMEN!

Yea, there are plenty of times when you just want to chuck it. We are blessed that the people who stuck with First St Johns didn’t feel that way. We are blessed with those who have persevered, carried on and passed on Lutheran worship here. And very blessed that the Holy Spirit has kept us strong and committed. But all of us, no matter how bull-headed have had times when we just want to pull back and rest. A lot of times we feel that being a Christian is a grind, always things to do, always a new season. Usually we are excited, anticipating the new season. Other times we feel we haven’t recovered from the last chain of events, and we’re looking down a whole new line of hoops to jump through. There are certainly times when we just need to pull back and rest. We can, and often are led to by the Holy Spirit to rest and re-energize for a new pursuit, new growth in Christ.

While we can make it that way, being a Christian isn’t about being ground down with constant tasks, constant occasions to have to step up and run into another burning house. Being a Christian is very much about rest, peace, promise, hope. It is about knowing that our heavenly Father isn’t pushing down on us, but we are there for Him to pull us up to him. The Father expects us to rest and wait for Him to move us, He doesn’t expect the effort to be on our part. We’ve all had the experience when you have felt the Holy Spirit grabbing you by the collar and sitting you down. “No more, stop, I’m not about constant frenzy. I am about peace, rest.” Jesus told us; “ESV Matthew 11:30 For my yoke is easy, and my burden is light.” This is meant for the resurrection, but it’s also meant for this life too.

Rest, recovery is important. It is stressed over and over again with athletes. An athlete has to get eight hours of sleep. God designed our bodies to be mended while we sleep. Not just mended, strengthened too. We cannot repair and build muscle without sleep. We can exercise, eat right, do all the active stuff, but if we do not give our body the chance to do what it was designed to do, rest, sleep, so our bodily processes can take over and repair and build, we will not be as strong as we should be. Since God designed our bodies to be like that, it stands to reason that He has made our spirits to be that way too. We can be in perfect physical health, but if our spirit has been pushed to the limit, beaten down, it will affect our health.

I submit that the season of Lent was timed by God in order to help us to do that. Winter puts a lot of stress on the body, certainly this winter has so far. We need to be set up in order to charge out into the season of growth and renewal and it seems God intended Lent for us to do that. We have grown away from an agrarian society, we are out of touch with the seasons that God created. Most of us have to work and produce year round, so we miss the importance of restoration, renewal and growth. Shouldn’t we see the period of Lent as that time?

In our reading today, we see that Jesus has been led out into to the wilderness to be tempted by Satan. It seems as though Jesus was given forty days of peace and then submitted to Satan’s temptations. Forty days where He was left to contemplate, to take in, to be built up, strengthened, fortified, and then to, as it were, take Satan’s best shots. Clearly Satan confronted Jesus when Jesus’ hunger was greatest and His resistance was lowest. The Jewish people actually considered the desert to be a place of evil, filled with trials and where evil lurked. God sent Israel into the desert to wander for forty years because they had continually defied God after escaping from Egypt, clearly that was a God ordained time out for people who just would not get with God’s plan. St Ambrose writes: “It is fitting that it be recorded that the first Adam was cast out of Paradise into the desert, that you may observe how the second Adam returned from the desert to Paradise… Adam brought death through the tree. Christ brought life through the cross. Adam, naked of spiritual things, covered himself with the foliage of a tree. Christ, naked of worldly things, did not desire the trappings of the body. Adam lived in the desert. Christ lived in the desert, for he knew where he could find the lost. With their error canceled, he could recall them to Paradise… So Jesus, full of the Holy Spirit is led into the desert for a purpose, in order to challenge the devil. If he had not fought, he would not have conquered him for me.”[1] Jesus took the fight to Satan in an evil environment. All of Lent, Maundy Thursday, Good Friday, Easter is not about what we do or have to do. It’s not about us and what we have to do, because we don’t have to do anything. Sure there are things that we should do, we should be in worship. Not about us being there, but about being ministered to and receiving the gifts God gives us in worship. Worship is a time of rest and renewal. Jesus takes the fight to the desert, the desert which is the world, to confront Satan, in order that we can be left behind in our normal environment to live, to rest with a minimum of confrontation and conflict in our lives, we have time to rest and renew because it is about Jesus and what He does. When we are led by the Holy Spirit to take action, which can be to retreat, He steps up so that we are guided to step back. Jesus has been baptized, the Matthean version is more straightforward, Luke starts the chapter saying that Jesus was led from the Jordan, Matthew makes it clear what happened at the Jordon. In Jesus’ baptism, the Father makes it very clear who Jesus is, that was the signal that it was on. Satan knew it was on. The Holy Spirit picks Jesus up and puts Him in the desert, where Adam had been banished to out of Eden and Satan waits 40 days and then confronts Jesus, the battle is now on, who will impact the world. Satan tempts Jesus with worldly power, the easy way, Jesus knows that He will bring His Kingdom into the world, but it is not through a deal with Satan, but by overcoming sin, death and Satan; by being the perfect sacrifice to free us from sin and Satan. Jesus gives us the opportunity to rest in Him. Worldly people fall under Satan’s dominion in sin, to struggle against Satan, we have peace and rest in Jesus. The battle is on and being waged by Jesus, now.

Rev Dr Charles Stanley says this: “Although we can’t see all the specifics of God’s plan, we know that His goal is to use adversity to supply something we lack so we can be mature and complete. Even though the experience is painful, rest in the Father’s comforting arms, and let Him do His perfect work in you.”[2] We cannot fight the battle, only in Jesus is the battle fought and is won. Yes, there will be times when we need to be active and work according to the Holy Spirit’s leading. But the victory is His and instead of us being smashed on the rock, we are at rest in Him who saves us. Use this time of Lent to rest in Him, be restored remember it is His strength not ours.

The peace of God that surpasses all understanding keep your hearts and minds through Christ Jesus. Amin and Shalom

[1] Ambrose in “Ancient Christian Commentary on Scripture, Luke” p 73

[2] Dr Charles Stanley August 10, 2015  http://www.intouch.org/read/magazine/daily-devotions/don’t-waste-your-adversities

Keep moving, trust God to work things out

2 Replies

The Blackabys write: “…We tend to divide problems into two categories: problems that we know require God’s help and problems we can handle on our own.” Sort of I will handle everything God, no need for You. Ah well, in this case, I’m going to need a miracle, so You handle it.

The right answer? Ya, turn it over to God, whatever the problem is. I have to tell you, it is very freeing, and despite what we big, tough, know-it-all guys think, it’s going to work out the way God wants it to anyway. With or without me and I’m probably only going to get in the way and mess things up with my efforts.

No, it does not mean you passively sit there in our little pity puddle just hoping, “how come I always have these problems”, we all do, get over it. Or letting problems just distract us so much, dwelling on them, losing sleep over them and often letting the rest of life pass us by. Yea, we want to be in control, we want everything to work out according to our plan.

OK, guess I’m getting to the age where it’s finally hitting home for me. I can dwell on stuff, or I can keep going in the direction the Holy Spirit is leading me. For those of you who have not had the benefit of years of experience, do yourself a big favor and come to this realization faster than me; you are always going to have issues in your life. You do what you need to do and move on. Dwelling on them is not what God wants you to do. He will work them out. Sure, you are going to, usually, have to do something, but don’t get bogged down in it. There are the things that will need attention. I really have found that what needs attention I deal with, then the Holy Spirit is refocusing me, moving me where He wants me and He’s dealing with the issue.

I would even submit that it seems that it is often some kind of demonic influence that is putting problems, issues, whining and crying in our path in order to knock us off the path we’re supposed to be on. Does God give us trials? Ya, but it always seems you can distinguish between God’s trials to move us, teach us, mature us and demonic problems. The demonic always seems to be about petty nonsense, you can almost feel yourself being dragged down into some insipid silliness intended just to distract. In both cases I submit that you can almost feel the Holy Spirit moving me past the pettiness, but focusing me on what God wants me to do and to learn and not trusting in me, but in Him. I really think God wants us to push through ‘problems’, to not get distracted with the trivial.

Does that mean that some problems are going to “look” bigger more compelling? Sure. Is that more reason to get caught up in them? No. If it really is an evil influence that wants to confuse us, seems that is all the more reason to not get caught up in it. Then we refocus on God and trust that He will work it out and we get back on the track He wants us on and keep pressing ahead on His plan and goal.

Believe me, I know what it is to be distracted by what seems to be more compelling, even though I know it is more about the negative and ungodly. Resist the urge to let yourself be diverted from God’s guidance and focus on His positive influence. Keep in prayer that He will deal with the evil influence, He will.

The Blackabys (Experiencing God Day by Day p 283) end: “If you feel strong in an area of your life, beware! Often your strength, rather than your weakness, hinders you from trusting God. God will bring you to a point of weakness if that is what it takes to bring you to trust in Him. Do not despise your weakness, for it leads you to trust in God’s strength.” For a lot of us, we think we can confront the evil and demonic in our own strength and still follow where the Holy Spirit is leading us. That’s simply not realistic, why we would try to fight something far older, more experienced that can easily outsmart us, when God is there, who is infinitely wiser and smarter than any being, trying to get us to focus on Him. I’m going to stick with Him and in faith trust that He’s going to deal with all the negative and lead me to do the positive uplifting things He’s planned for me.

First thing’s first

Leave a reply

If God is leading you and you decide to ignore Him and then sit around wondering why God isn’t moving you, you are not looking for His leading you are looking for Him to affirm your plan. That’s just not going to happen. Henry and Richard Blackaby (Experiencing God Day by Day p 297) point out how Jonah ignored God when God wanted Jonah to go to Nineveh. Yes I understand Jonah’s issue. Hey Nineveh was a bad place, it is full of people who have no reticence to make war on their neighbors and do it in a really brutal manner. OK, but this idea, so prevalent today, that God is only going to give you nice, easy guidance is so wrong. Then we have the chutzpah to wonder why God seems to be leaving us in our own little hovel, not providing us with guidance. If you won’t get up and take the first step, how can He guide you to the next step? We want everything revealed to us while we sit back in our Barcolounger, and can’t understand why it’s not happening. He’s only going to reveal to us what He wants us to know, but sometimes it takes an active response on our part, if we don’t do that there’s not point in further revelation on His part. If we are faithful to follow God’s guidance, He will move you along, He will trust us with more.

So many people presume to make demands on God such as: “I need to know it all right now and You have to do it or I won’t believe in Your. I always find it very interesting when people decide to bargain with God. How do they figure that they have anything to bargain with God? How do you figure that God owes you anything or everything up front? Reminds me of the line, Jack Nicholson, in a A Few Good Men “you can’t handle the truth”. If you can’t take the first step, the truth just isn’t going to make any sense.

We know that we learn everything step by step. We presume to believe that God is just supposed to hand everything right over while you won’t even make the move that He’s showing you to make. Why should God trust you to do anything if you won’t even start? Why do we think we have to know the end of the plan, or we just won’t cooperate with God?

If you’re sitting around waiting to be blessed, but won’t follow His guidance, why do you presume to believe that you should be blessed, or be in God’s will. Sure sometime we know following a particular path is going to create a trial in our life. The disciples didn’t know where God was moving them and for the disciples they endured difficult lives, that often ended in martyrdom. But don’t you think that they have been truly honored and gifted in heaven and the resurrection, to eternity, because they followed God’s will?

We have got to give up this idea that we have to be in control. We have a very finite understanding of everything, God’s is infinite. When we trust God’s moving sometimes we can see the miraculous and astounding. The Ninevites did repent and turn to God. The miraculous can also be in very ordinary things too. But as the Blackaby’s point out: “What God says to us next will depend on how we responded to His previous word to us.”

They end up with this advice: “If you have not received a fresh word from God, return to the last thing God told you and examine your obedience. Is the Lord still waiting for your obedience?” They refer us to Jeremiah 33: 1-3. Jeremiah was also in a dangerous situation, but in contrast to Jonah he responded and followed God’s directions and God moved Jeremiah along to where he needed to be. We can be like Jonah and try to “outsmart” God (yea, sure, let me know how that works out for you), or: “Seek to be like Jeremiah, and properly respond to your Lord’s instructions the first time.”

Even though God seems to be asking you to do a lot of difficult, unpleasant things, I have found that it’s easier to follow His guidance, because when I don’t I’m left alone in my unpleasant little dead world.

 

The world does want to undermine your morals.

Leave a reply

This nonsense that the secular world doesn’t care what you believe, “you do what is right for you”, but don’t tell us if we’re doing somthing obviously wrong , particularly in terms of messing up their lives. Let me put it this way P.T. Barnum was right the world is talking total nonsense, the world is very much determined to undermine everyone and really wants everyone to be a rutting animal. Hey, I have my own issues, I don’t need some of the real characters that have somehow made it almost obligatory that people should be having sex and despite their rhetoric, seems as people should be as young as possible, to have sex. Yea, look it up, there are attempts right now to lower the age of consent in some states to as low as twelve years old.
We have Tim Tebow and Olivia Culpo. Ms Culpo decided that Mr Tebow wasn’t getting her into bed and broke up with him. Apparently this isn’t the first time that she’s broken up with a man who would not have pre-marital sex on the basis of moral and religious scruples. Good for both of those very manly men. I wouldn’t mind in the least if my son were Tim Tebow, someone want to give me grief because my football star is still a virgin? Well let’s just say I don’t think it would be a wise move on their part, I will happily let them know what I think of their morals, “men” who are just out to use women. Of course the idea also occurs to me why more women’s rights types would be like that, but frankly I really don’t think they’re that concerned with the welfare of women in general. “You do what you want”, they say, “but, if you get in trouble, don’t come running to me.” Single parent women led households are almost all under the poverty level. God set it up for a man and woman to committ to each other, over and above their children to marry and support each other. When they do, poverty is far less likely, children are raised in an environment where they are supported, protected and cared for and they do have a chance to live a Tim Tebow life. Doing it the worlds way, usually just creates hate, bitterness, “my baby’s mommy, my baby’s daddy”. Money, time, blah, blah, all this hate and bitterness because two people couldn’t wake up to the fact that they were not capable of taking care of themselves no less a child. They love the drama but “eh”, to the responsibility. and believe me I’ve been dragged into enough to know.
Then there’s Sheldon Cooper. I sure don’t agree with the character a lot, but I gave him credit, again based on principles, (although I’m not sure where they were based), but nonetheless, despite intense pressure, also finally gave in. (I think that’s after ten seasons of the Big Bang Theory?) Yea, the main-stream media had to make sure that their character was dragged down into the moral abyss.
My other example is even more obvious. These middle-aged frat boys on WEEI radio in Boston, the morning drive time pontificaters, were absolutely excoriating a woman Olympic athlete who was a virgin at thirty years old. It is apparently the only problem they had with this woman, who they otherwise commended for being a tremendous athlete, obviously an Olympian, but were highly indignant that an unmarried, attractive, 30 year old woman should have the colossal temerity to not have sex before she was married.
So any delusion that you had that the schools, the government, media, video games aren’t trying to undermine you, your spouse, your children, grandchildren, I strongly suggest you get over your delusion or your so open-minded high-mindedness. The world is positively indignant when someone says that sex is only in terms of marrying a man and a woman. Sure, people won’t like it, because they will feel the sin on them. That’s not your problem, that’s their’s. Luther once said to preachers: “Preach until they hate their sin or they hate you.” Yea, that’s really the way it is. If they hate you, they hate you, it’s not your problem it’s theirs. But we can’t continue to go along with this naive idea that the world is not trying to undermine us. It is turning too many people into just callous, indifferent, stumps, they just don’t care. They want you you in the same moral sewer and to endorse their sin and if you don’t it’s because you’re mean and bigoted. And frankly the resulting social problem is supposed to be handled by the church. This goofy idea that’s evolved that it’s all about the relationship? I’m not saying break relationships, but I am saying the most important relationship any of us has is with Jesus. If someone asks you to compromise your relationship with Jesus in order to condone their unacceptable sexual relationship, it’s time to let that person know in no uncertain terms where you stand. If they cannot accept it they will dump you and you should let them go.

Pain in life, in sports, as a Christian

Leave a reply

This is going to be some practical advice on fitness, competition, and also kind of a metaphor of life the way God made us. The subject matter is pain.

Now I will stipulate out of the box that I have probably had many more opportunities to build a tolerance for pain, in many respects, but in this context physical pain. In 29 years in the Coast Guard I was in many situations where either I was hypothermic or hyperthermic, too cold or too hot respectively. I always prefer too hot. Had bouts with motion sickness. Had many bouts with extreme fatigue. Did endure a lot of challenges of strength and physical punishment.

I also like to participate in sports. I played, a very little football. Not because I didn’t like it, I was a lousy player. I played a little basketball. You may doubt it, but basketball was probably much more physical. I had a guy come down right on the top of my head with his elbow. I’ve been elbowed straight in the face, sprained ankles a few times, and various hits. I’ve come closer to being knocked out on a basketball court, then football. I also like kick- boxing. I have built a high tolerance of pain because I went out and endured a lot of pain. In a lot of instances I had to. In more instances I wanted to be stronger and endure more so that I could serve better in what I do. The more strength and endurance I had, the more I could help those in my crew and the more I could help those who needed assistance.

One other caveat. I am not saying that you should not deal with legitimate pain. There is pain that you will experience as the result of a workout and it really feels good, it’s healthy pain. Whenever I go more than fifty miles on my bike I can feel that pain right in my seat, often for a few days. It’s not doing permanent damage, it’s also a “pleasant” reminder that I pushed a little harder and made myself a little stronger. That is a good thing. You do feel better for it.

I can hear you say “that’s nice, but I don’t like pain”. Ya, you will find it strange, but I have found that the exhilaration of taking a shot that you hadn’t before and realizing you’re still fine and a little stronger for it is a rush. Ya, I have bad eating habits myself, and I could stand to lose at least another 15 pounds. But for those of you who are reaching for your next twinkie and can’t begin to grasp the idea of enduring pain, you need to get a grip. Yes, there is bad pain, and for those of you who spend most of life sitting around playing video games or watching television you need to go to a doctor and make sure you can do more physical activity. But, I know this is really ground-breaking, if you put away the junk food, put away the screen(s), figure out what would be best for you to do, and do it. You will feel better. God made your body in order to feel good when you do the right things, and feel bad when you abuse it. You can say that it makes you feel good to sit in front of a screen and chain swill twinkies. But inevitably I will hear the same person say that they don’t feel well, physically, mentally and socially. We all have issues, but in terms of making them worse, sitting around and abusing your body with inactivity and bad food is going to make you feel worse. Eating well and pushing yourself will leave you feeling better, you will still have issues, but those issues won’t be so all consuming as I’ve seen it with people who just pursue bad habits and life style. I wish that our government would make the same campaigns against diabetes that it does about smoking. Diabetes is far more of a critical issue, I know a lot of people with diabetes, don’t know one with lung cancer. The biggest health issue in this country is by far diabetes, and we are raising our children to be diabetic in their 30’s. This is health crisis that is completely out of control and it’s all due to lousy diet and lack of physical conditioning. Wow talk about controllable elements!

God made our bodies in order to grow stronger, to endure pain and to also through chemical means endure that pain, to make it almost an addiction. There are many who would claim to be “addicted” to exercise. I know that I don’t feel very well if I don’t exercise on a regular, if not daily basis. Part of that “addiction” is a hormone that God has given human beings the ability to create called “endorphins”. Endorphins are an opiate, I’ve seen it described as three times more powerful than morphine. The trick though is that endorphins, along with other “feel good” body chemicals, are released through exercise and proper body maintenance. Sitting around will give you a dose of “dopamine”, but it will act more to cloud your brain and make you feel more lethargic, than to make you feel good!

Having said all this, there are ways to “increase your pain tolerance” and you should, we have a responsibility to ourselves, each other and to God who gave us a strong, healthy body, at least initially, to make ourselves stronger. Otherwise we become a burden and make things tougher for those around us.

In terms of sports, I saw this article in “Triathlete Magazine” (Mackenzie Havey March 2015 p 54). One reason we don’t push a little harder is that we don’t want to feel pain. The article says: “Published in the European Journal of Applied Physiology, researchers had a group of cyclists perform sprint interval tests on bikes, giving them either 1.5 grams of acetaminophen (pain reliever, aka generic Tylenol) or a placebo prior to exercise. They then monitored their power output and heart rate during each sprint, finding that when they took acetaminophen, the participants had a significantly greater mean power output.”

“…They concluded that their findings ‘supported the notion that exercise is regulated by pain perception and increased pain tolerance can improve exercise capacity.'”

Yes, I know, horrors, the idea that you actually have to suffer a little. Come on in day-to-day life you have to “suffer” in order to achieve something. Work 8 hours (let’s hope you’re really ‘working’, I’ve seen enough of the “working man” who whines about how he works and I see way too many people chatting and lolly-gagging versus working). “Suffer” 8 hours and get paid so you can live some kind of life. Hopefully you endure the fussing of children in order to try and raise them to be responsible adults. So the idea that you have to push a little to make yourself healthier shouldn’t be a surprise or a daunting chore.

Let me explain to you how the body works. The muscles in your body and incidentally that includes your heart and what you need to make your lungs function, need to grow. If you don’t do what’s necessary to make them grow, they become weaker. Hence cardio/pulmonary problems arise when you don’t strengthen them. In general, exercise breaks apart your muscle. Sounds scary, but unless you tear the muscle up a little, it can’t repair itself into something stronger. Forcing your heart to work at a higher rate (the average person has a heart rate of about 75 beats per minute. I have workouts that get my heart rate up to 175 beats per minute). If you are not conditioned for it, do not try to raise your heart beat that high. But even getting it into the 110s, makes your heart work harder and strengthens it. To do that you have to endure pain, but done right, it’s good pain. “…higher pain tolerance and increased performance go hand in hand. Luckily, with a bit of hard work, you can naturally boost that tolerance – and thereby performance – without running to the medicine cabinet.” Goes on to say that consistent training enables you to achieve a higher pain tolerance.

You do need recovery, if you keep breaking the muscles down, they won’t have a chance to repair and build more: “If you are focused on suffering all the time, you get tired and have no reserve, which lowers pain threshold.” And I’m here to tell you the time after that workout feels oh so nice. If you’ve been cold (I just finished doing a 13 mile bike ride in 40 degree weather), you feel nice and toasty and you have a very calm mindset. This is because your body was designed by God to kick in hormones to help you with pain. As I referred to one hormone that kicks in is called “dopamine” It tends to calm your body after significant exercise. During exercise your body kicks in “endorphins”. Endorphins gives your body a narcotic effect, they are an opiate. But an opiate that is designed by God to naturally relieve pain and to give you more strength during stress along with adrenaline to give you more energy and to withstand more stress. By the way, for you vegetarians, these are all the result of amino acids, which comes from protein. The most effective protein humans can eat are fish, chicken, eggs, beef. So this goofy idea that just eating vegetables is good for you? Overall? No, not really. But again it’s an issue of conditioning. If you’re conditioning your heart to be stronger it can deal with a little cholesterol. And a lot of these phoney cholesterol studies never really took into account some people’s natural tendency to have higher cholesterol.

Finally these all help to increase the flow of Serotonin, aided by our favorite turkey dinner chemical tryptophan, which both calm and help you to sleep, but both of these are also the body’s reaction to the chemicals that are released in order to strengthen and increase reaction. God made us to be incredibly resilient and to also help us to grow and be stronger. “But I’m too old”, yea? No! Our bodies can benefit from exercise well into old age. Heck I’ve heard enough stories of guys who realized in their mid-50s they couldn’t keep doing what they were doing and started to work out and they’re now doing Ironman Triathlons. So it can be done and is being done on a regular basis by regular Joe’s and Jane’s.

Again do not start a workout routine until you’ve been checked by a physician. There are conditions that physical activity will worsen. I would strongly suggest you pay a trainer too. I’ve been doing aerobic and strength workouts on a regular basis since I was in my teens, 40 years. But for someone starting even in their twenties, you can only go so far so fast, your body needs to build up to a certain level. Having said that the longer you wait, the longer it will take you to get to a healthy level.

We can far exceed what we think we can tolerate. Our mind usually has a much lower sense of what we can tolerate and your mental state will cause you to take your foot off the pedal when you really do have more in the tank. “…known as the Central Governor theory, says that it’s not our bodies but our brains that shut us down in an effort to either avoid harm or simply an aversion to pain…”(“Ask Bicycling” Bicycling Magazine June 2015 p 34) “…The power of suggestion is strong regardless of the message. In a 2007 study subjects experienced a 15 percent increase in pain tolerance with just the suggestion that they received morphine (they really got saline). The same concept supports the idea that we can fool ourselves into going faster. A 2012 study found that when cyclists raced a 4km time trial against a virtual competitor (that in fact was riding 1.7 percent quicker than their previous best all-out effort)m they still “won the race”. This means if you can overcome your mental reservations, ignore your brain, quit talking yourself out of things, that you can go stronger and longer than you think you can. Heck if I could improve performances 1.7 percent every time I worked out I’d be thrilled to death. A professional athlete who could do that would spiral into a whole other level of accomplishment.

In today’s world we talk ourselves into the idea that we should be happy and pain free, that is just not realistic and is actually unhealthy in so many ways: mentally, physically, aging, spiritually. God did not make us to be mediocre and settle for less. Granted we can’t all be Lance Armstrong or Michael Jordan etc, but we can and should be a heckuva lot better than we are. God made us to be that way by giving us such an amazing complex and strong body. Let’s quit this idea that we should be sitting around eating whatever we want and do a little more in our life. You will be better for it, your family will be, your neighborhood, your city, your church, heck can you imagine a whole society of people who have worked to their level of physical health? Our so-called “health care crisis” would evaporate instantly, our world would be so much happier and God made us to be that way. But, as usual, we give God a patronizing wave, ignore His will and take the easy way out.

 

You need community and it is only found in the truly Christian Church

Leave a reply

Community, one of the most overlooked aspects of Christianity today. People will honestly look me in the face and tell me that they don’t need the church, they don’t a pastor, they don’t need a fellow Christian, and here it is “because it’s all about me” and then, almost incidentally, and God. Often times not even bothering to define what/who “God” is, but whatever makes me happy. At the same time describing the 12 with Jesus as His “ Apostals” (sic) vs the correct context would be disciples, students. Apostle is actually a messenger, almost in the sense of an ambassador. Henry and Richard Blackaby wrote a great devotional on Christian community. “Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion, But woe to him who is alone when he falls, For he has no one to help him up. (Ecclesiastes 4: 9-10) (Experiencing God Day by Day p 327) As the Blackabys point out we were made by God to be in community and for those that God chose, starting with the nation of Israel and then progressing to Jesus and those saved in Him, God’s church has always been the community of His believers.

Certainly the Trinity is the original “community” God, Father, Son and Holy Spirit. The Godhead working together to fulfill their roles and guide the people of God. The Blackaby’s note: “…the success of our endeavors depends upon our interdependence. This is why He established His Church and released His Holy Spirit to empower the community of believers to spread the gospel. We are to be a kingdom of priests (1 Peter 2:9).” Obviously we can only support and build each other in the context of community. One thing that always bites me is someone telling me that they can worship God on their own. Certainly we can come to God and lift up our prayers, we are certainly, in Jesus, in relationship with the Father. But that is done through the church of Jesus. When we baptize we baptize as the Body of Christ, His Church, in the presence of the Body and through the authority of His ministers who administers the sacraments. I didn’t invent baptism, that was given to us in the Bible and passed down through His church. We only become a child of God in baptism, we become that new creation in Christ. If that is not done in and through His church, sorry, but it isn’t baptism. Can we as Christians, in extremis, baptize? Yes, and we should. If someone is right there dying and aren’t baptized in Jesus, we can’t wait for them to get to church for the normal baptism ceremony, absolutely baptize that person. But that baptism is still recorded in His church and done under the authority of the church.

The Blackaby’s write: “…if we have cultivated supportive friendships, we will find strength in the comfort and encouragement of those who care about us. Interdependence is also a safeguard for us when we are lured by temptation. The consistent testimony of those who have fallen to temptation is that they isolated themselves from other believers and were not held accountable by Christian friends.” The attitude today seems to be: “I will do whatever I stinkin’ want to do and if you do like it too bad for you.” Yea well the downside is that their particular sin finally bites them and who do they turn to? Or, in many cases they just let that sin drag them down and condemn them. Name it, being the pastor of a downtown church I see pretty much the whole span. People who have sunk in their sins of drugs, alcohol, sex, gluttony, covetousness etc. Always seem to mess them up and then they expect someone to be there to pick up the pieces for them.

Yes, I should try to help those who’ve really become lost in their sin. But on the flip side, I have a congregation of people who faithfully supported their church with their time, money and talents. Only so much time and how do I justify to them that I have to put ministry off in order to pay attention to someone who, by the sin of presumption, thought they had it altogether and could sin nice and safely and now they’re knocking my door down for attention? We are supposed to take responsibility for ourselves as adults and not engage in things that are inevitably going to hurt us. Yet in today’s world everyone is a smart guy and is sure they can handle drugs, alcohol, fornication, adultery, etc and then when the consequences hit them, as they will, “well someone’s got to bail me out”. That is what community is for. Pull that person back from the edge, pick them up when they fall. Not when they’ve created a situation that’s going to require extensive attention, or when it really is too late, but at the outset. We love to think that we know it all, but over and over I hear the same thing: “I should never have gotten involved and now I regret it, but now you have to help me.” News flash, I don’t have to help you. There are plenty of those have faithfully live their life and do innocently fall into difficulty. Have to tell you, there’s barely enough in resources to help those I really have to help. Why would someone compound their sin, with the sin of presumption and assume I’m just waiting around to jump through hoops for them? And quite often I just don’t have any way to help. Sorry, but there are times when I just have nothing.

Of course the whole “don’t judge me” attitude so prevalent in society plays into this condition. Not only that, but the attitude seems to be do what I want, enable me in my sin and then I will go on my way. Yea, no, that’s just not going to happen. The attitude of the world seems to be that the church is only there for their individual convenience. Because of this attitude that “it’s all about me”, more and more church’s just don’t have the resources to be there to provide. I have to hoard my meager resources just to make sure I have something to provide for those in the church who have faithfully supported the church. Why would someone presume to tell me that I have to just hand over what others have faithfully given to me to be a faithful steward of? The answer of course is that because “it’s all about me”.

It’s not to say that we don’t have individual lives that God has a plan for. God certainly wants us to live the life that He has made us especially suited for. But that life is always in the context of the church and how God puts the pieces together in His church to effectively serve. If people punt on that responsibility and expect to be served, but to never serve, how effectively do you think that plan’s going to work? Too many people just don’t seem to grasp, or probably more likely, don’t want to because they might have to do something for someone else, how God tries to pull each person together so that together we grow in the synergistic impact of the church. One person punts on their part and everyone loses. Is there any doubt in anyone’s mind that by choosing to do only live for yourself and ignore those in Jesus’ church that the person that rides off alone gets picked off by the world and makes things a lot tougher for those who stay and faithfully serve? That also goes for those who are part of the church, but expect that the church simply entertain them and just hand over the benefits.

An article in Christian Counseling Today (vol 20 No. 4 pp 34-39) certainly does convey the impact of community, the context being in terms of healing community, generally 12 step programs. These programs certainly have grasped the concept of healing and support in community and many have not just benefited from that community, but have also paid back by becoming an active part of that community to support others. I have seen in my own experience a very effective community, and one that is effective, but is also abused by those who, again, expect to just have it handed it to them and still expect to live in their one way life and continue to be abusive to others. My life has been made a little tougher because some who participated in a 12-step program thought that everything was there for their convenience unnecessarily stepping on the toes of others and of those who were trying to help. I don’t mind the extra effort, but I get tired of having to answer for those who think that the world is there for their convenience.

As I said I’ve seen those groups do great work and it should be supported. Henri Nouwen is quoted in the Christian Counseling Article: “’When we honestly ask ourselves which persons in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares”.[1]

Certainly that is the look that the church should have, but on the other hand, how far can the church go with that when everyone wants attention and few want to support. When the church was being supported, pastors could truly care for those who genuinely needed attention, there was the time and resources. But now with the attitude that “I know better, I’m going to do what I want, when I want”, there’s only so much, so far. In the same article Dr. Henry Cloud is quoted: “’It is interesting to compare a legalistic church with a good AA (Alcoholics Anonymous) Group. In the church, it is culturally unacceptable to have problems; that is called being sinful. In the AA group, it is culturally unacceptable to be perfect; that is called denial. In one setting, people look better but get worse, and in the other, they look worse but get better … The sad thing is that many of us come to Christ because we are sinners, and then spend the rest of our lives trying to pretend that we are not!”’ (Changes that heal). OK, point taken, and I think that is one reason why the church has wounded itself in the past. But I also think that the cultural paradigm has changed so much that churches today are putting up a fence is because there are so many who have decided that the process should be the other way around. Before the paradigm was, I’m part of a church, I support the church. But at some point I fall and need help and those in the church help me. Now it’s I don’t do anything for anyone and when I need help everyone’s supposed to jump to my aid.

Absolutely, we are all sinners and we need the church and none of us is going to come into the church perfect. We absolutely should stipulate that we are there to help each other grow and overcome those things in our lives. The Lutheran Church is certainly different than other Reformation churches in that we start worship with Confession and Absolution. Yes, we are sinners, we are here because we know that, and we are in need of continual forgiveness. So yes, in terms of “big-box churches” that I think Dr Cloud is referring to, we in the Lutheran Church all start from the same flat-footed start, we are all sinners, now what?

The problem with 12-step programs is that the person’s presenting issue is what constitutes their entire life. Well we in the Lutheran Church would say no. We are all sinners and we all need to deal with issues. Sure some of us need a particular way to deal with that, and if having someone who has gone through that experience helps you in that, great. The problem is that you become so immersed in your narrow issue, you really begin to lose real world perspective. The entire world is not in terms of your alcohol problem. The attitude of these 12-step programs is that only an alcoholic can help another alcoholic. I would submit that the best thing for a person is to be discipled in the church by a faithful, godly person of the same gender, who has lived their life as a Christian. They’ve had to deal with the sin, the world, all the stuff, but they’ve had a much more well-rounded life, that hasn’t consisted of only primary issue. The whole world is not about alcoholism. It is about being saved in Christ. We all have a sin issue and that is what we need to confront, not how do I deal with alcohol, or whatever is the besetting sin. I would submit that for most people who abuse something, and yes that’s all of us to some degree, being a part of a Christian community and dealing with a real world of all kinds of sin is more realistic than your little 12-step enclosed culture. The 12-step program is a good initial answer, but that should only be for a very short time and then time to get back and deal with the real world. Despite what you think that real world was made by God and is all about Him. Not about the places and people you used to hang out with as an alcoholic.

The same article quotes Richard Rohr: “’Most of us were taught that God would love us if and when we change. In fact, God loves you so that you can change. What empowers change, what makes you desirous of change is the experience of love. It is that inherent experience of love that becomes the engine of change.”’

Amen, couldn’t agree more, but is that change going to effectively take place in a very narrow demographic of people dealing with a particular 12-step issue? No, I really don’t think so. It’s going to be more effectively addressed in a community that includes Grandma and Grandpa Schmidt, and the Hispanic kids, the folks who live here, work there, people who have really lived the life or are trying to get up to speed in the life. A genuine slice of contemporary society. The guy in the Men’s Group that works at the Insurance Company, the Computer Company, the auto dealership. Yea, they have issues to deal with too, but sorry, too often in 12-step programs it is more enabling someone in their particular sin, then genuinely giving them the help that will be life changing in a genuine Christian community.

I can hear the objection now; “they’re going to be so judgey”. Yea, that immediately tells me, that they’ve been more enabled in their very close 12-step program, instead of having to deal with the reality of the world. Sorry folks, time to be a part of genuine diverse Christian community. I get it, too many big box churches are fairly affluent, pretty much lilly white and do, as Dr Cloud claims, tend to exacerbate people’s sin problems. However, a church like First St Johns, that is slowly becoming very diverse, is still, white, but has been in a downtown location for many years. It is a community that fully gets the fact that there are people out there with serious sin and abuse problems and accepts them, because those same people don’t live under some goofy delusion like the big-box churches that everyone there has it altogether. While serving in the Coast Guard I would once in awhile be rotated down to a sub-station that was in a very affluent community. I got the chance to talk to the local police officers down there and I once made the observation to one of them that it must be really nice being a police officer in such an affluent community. He understood what I meant, but he quickly pointed out that their biggest problem was dealing with domestic issues. Physical abuse, substance abuse, sexual on and on. As much as we would like to think otherwise, the police there were expected to keep such situations under very confidential wraps. They were expected to basically cover over the issues and make everything nice and pretty. I agree with Dr Cloud that there are too many big-box churches that are like that. “Don’t you worry about that sin thing dearie, you’re a good person, just keep plowing money into the ministry so we can keep providing expensive entertainment and maintain an expensive facility and everything will be just fine.”

Yes, just by virtue of being a down-town church does not necessarily make you a spiritually healthy one either. There are too many who let their churches dwindle down to a couple of dozen, actively resist anyone different from being a part and expect it to be all about them.

I submit that there is a movement, especially among the denominational churches, admittedly still very much in its infancy, but to turn around churches so there will be genuine Christian ministry. That people can be a part of a church of people who are very much aware of the world around them in many aspects, not just the narrow aspects of substance abuse or some other 12-step program. Who want to reach people for genuine Christian ministry. Who are trying to grow as Christ’s disciples and who are ready to disciple others, effectively/real world, as well as be discipled. That is in a true Christian model, based on the Acts church, the churches that Paul describes in his epistles. Has the church messed up and been messed up? Absolutely. Is that a reason to shun the church? Absolutely not. Sorry, but more and more we are all realizing in society that we can’t go it alone, that there are not any institutions that will genuinely reach out to people and be there for them as well as have others be there for you. You can use all the hypocritical justification you can think of, but the only way to salvation is through Jesus. It is only through the Body of Christ that salvation and true life can come through. Otherwise you become lost in your sin and become a part of the ever growing angry and bitter world, that thinks that everyone else is supposed to be there for them.

As the Blackabys write: “If you are not a part of a caring community of believers, you are missing out on what God designed you for. You are also in danger of falling into sin. You must link your life with others who are seeking God’s will. Seek to be a person who willingly joins others in carrying out God’s assignments. Strive to be a source of support and encouragement that those around you need.” And I would add that you need too. The church is the only place that is going to do that. And a church that lives in a very real environment like First Saint Johns, is going to be that truly diverse group of people who will welcome you regardless of where you’re at, so long as you’re willing to serve and be served. Live in denial if you want, but serving and being served will only happen in the church of Jesus Christ. Being a lone ranger is only going to make you an easy target for the sin and death of the world to take you down. As smart as you think you are, you will go down.

[1] Henri J.M. Nouwen, Out of Solitude: Three Meditations on the Christian Life).

Sports, competition can help you feel young again.

Leave a reply

So I’m going to brag on myself here. Warning, you probably want to move on at this point, but I had a notable week. Last Saturday, June 20, did fifty mile bike ride partly to compete against myself and also as a fundraiser for the Family First Health Center in York.  With the help of my brothers and sisters in Jesus at First St Johns we raised $440. Better than last year and my overall time was the same as last year. I flatted at mile 15, but God provides and let me flat about a mile from a rest stop. A gentleman who has a bike shop in Hanover, Pa was helping with bike casualties and I am grateful for his help. Sorry I don’t remember the shop name, please feel free to remind me, I’d appreciate it. Got through the next 35 miles. Overall a nice challenge.

This past Friday I competed in the York Area Agency on Aging’s Senior Games and they really do a great job. They conduct a week long variety of games and sports and just treat everyone so wonderfully. Much thanks to all the volunteers who do such a great job. I highly recommend if you are over fifty and live in York County, Pa. you should come down and give it a shot. Well I decided to give every swimming event a shot, even the individual medley which I haven’t done since Gerald Ford was president.  I came away with a silver medal, go figure. Total haul seven medals: two bronze- 50 and 100 free. Three silver IM, fifty breast and hundred breast. And two gold, my first gold and oddly enough both backstroke which is definitely not my primo stroke either , but gold in fifty and hundred back.

Again thanks, it felt like the old days waiting around for my next event chatting up the competition and enjoying the company. If the Area Agency on Aging’s goal was to give me a shot of youth they succeeded, thank you and God bless you.

More is better, push a little more when you exercise

Leave a reply

Now, remember, this does not mean be stupid. Make sure you have a doctor give you a good exam, make sure the doctor knows what you’re planning on and work up. Track what you do and as your body guides you and you see by the statistics you keep then push up a little more. But the cut to the chase is this, when you are smart about it and build your exercise you will be healthier.

Exercise can create some physical issues, especially in terms of joint life, but the benefits far outweigh and there are smart ways to deal with joint issues. So no excuses, go by the numbers and get going, seriously.

The Right Dose of Exercise for a Longer Life

By

APRIL 15, 2015 5:30 AM 491 Comments

Getty Images
Phys Ed
PHYS ED

Gretchen Reynolds on the science of fitness.

Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect. The studies also found that prolonged or intense exercise is unlikely to be harmful and could add years to people’s lives.

No one doubts, of course, that any amount of exercise is better than none. Like medicine, exercise is known to reduce risks for many diseases and premature death.

But unlike medicine, exercise does not come with dosing instructions. The current broad guidelines from governmental and health organizations call for 150 minutes of moderate exercise per week to build and maintain health and fitness.

But whether that amount of exercise represents the least amount that someone should do — the minimum recommended dose — or the ideal amount has not been certain.

Scientists also have not known whether there is a safe upper limit on exercise, beyond which its effects become potentially dangerous; and whether some intensities of exercise are more effective than others at prolonging lives.

So the new studies, both of which were published last week in JAMA Internal Medicine, helpfully tackle those questions.

In the broader of the two studies, researchers with the National Cancer Institute, Harvard University and other institutions gathered and pooled data about people’s exercise habits from six large, ongoing health surveys, winding up with information about more than 661,000 adults, most of them middle-aged.

Using this data, the researchers stratified the adults by their weekly exercise time, from those who did not exercise at all to those who worked out for 10 times the current recommendations or more (meaning that they exercised moderately for 25 hours per week or more).

Then they compared 14 years’ worth of death records for the group.

They found that, unsurprisingly, the people who did not exercise at all were at the highest risk of early death.

But those who exercised a little, not meeting the recommendations but doing something, lowered their risk of premature death by 20 percent.

Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying during the 14-year period compared with those who never exercised.

The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised.

At that point, the benefits plateaued, the researchers found, but they never significantly declined. Those few individuals engaging in 10 times or more the recommended exercise dose gained about the same reduction in mortality risk as people who simply met the guidelines. They did not gain significantly more health bang for all of those additional hours spent sweating. But they also did not increase their risk of dying young.

The other new study of exercise and mortality reached a somewhat similar conclusion about intensity. While a few recent studies have intimated that frequent, strenuous exercise might contribute to early mortality, the new study found the reverse.

For this study, Australian researchers closely examined health survey data for more than 200,000 Australian adults, determining how much time each person spent exercising and how much of that exercise qualified as vigorous, such as running instead of walking, or playing competitive singles tennis versus a sociable doubles game.

Then, as with the other study, they checked death statistics. And as in the other study, they found that meeting the exercise guidelines substantially reduced the risk of early death, even if someone’s exercise was moderate, such as walking.

But if someone engaged in even occasional vigorous exercise, he or she gained a small but not unimportant additional reduction in mortality. Those who spent up to 30 percent of their weekly exercise time in vigorous activities were 9 percent less likely to die prematurely than people who exercised for the same amount of time but always moderately, while those who spent more than 30 percent of their exercise time in strenuous activities gained an extra 13 percent reduction in early mortality, compared with people who never broke much of a sweat. The researchers did not note any increase in mortality, even among those few people completing the largest amounts of intense exercise.

“Of course, these studies relied on people’s shaky recall of exercise habits and were not randomized experiments, so can’t prove that any exercise dose caused changes in mortality risk, only that exercise and death risks were associated.

Still, the associations were strong and consistent and the takeaway message seems straightforward, according to the researchers.

Anyone who is physically capable of activity should try to “reach at least 150 minutes of physical activity per week and have around 20 to 30 minutes of that be vigorous activity,” says Klaus Gebel, a senior research fellow at James Cook University in Cairns, Australia, who led the second study. And a larger dose, for those who are so inclined, does not seem to be unsafe, he said.

For more fitness, food and wellness news, “like” ourFacebook page.

It’s not The banal, provincial and idiosyncratic, it’s about true Christian worship.

Leave a reply

It’s about the infinite, the whole Body

One of the main points of Christianity is its universality, it’s timelessness, about being so part of something so much bigger, infinitely bigger. Christianity is not limited to a time and place, it is worship that we share with all the generations of brothers and sisters in Jesus who have preceded us, all who will follow us and all who are around the world.

That connection surely is in Jesus, the Triune God, but it is also in shared worship. Be honest, if Augustine showed up at the door of First St Johns today, he would get it.  Yea there are variations, especially since the time of Martin Luther, but Augustine would still understand that this is Christian worship. If someone from Liberia, Thailand, Russia, South America showed up at First St Johns they would recognize what is going on, they would be comfortable that they are with fellow Christians and know the point of what we are doing at worship.

When we do our provincial, idiosyncratic, bouncing around that is only meaningful to your particulaf generation, in your little part of the world, to your little culture, that doesn’t apply geographically, generationally, that is only about your tastes, your preferences, you have limited yourself. It’s really not about worshipping Jesus, it’s about worshipping your preferences, and Jesus just happens to fit those preferences.

Liturgical worship is not about “little ole me”, it’s about being part of something infinitely bigger, that cuts through time, generations, thru space, across cultures, both now and through history. Liturgical worship, genuinely ties me to the worship of Christ, to hundreds of millions of people in time and space.

Sure would I like a time where I’m being entertained by Michael Card, Rich Mullins (yes I know he is in the presence of the Lord)’ Chris Rice, John Michael Talbot, Carmen. All due respect but those musicians are part of an older generation and now it’s about Mandisa, King and Country, David Crowder. Sorry for most out there, they are only going to recognize the names of their generation. Sorry, I’m much more interested in being tied to brothers and sisters in Jesus around the world and down through history, than those who are Michael W Smith fans talking about Jesus.

As much as many would like to think that “worship” today is oh so cutting edge and meaningful, be honest it’s really not. It’s all about you, all about your entertainment, and not really not about worship. You may think your praise band is the most plugged in, but to Christians around the world and through history it’s not! Not even recognizable, to most Christians and to the vast majority of Christians even offensive.

Yea, you want worship your way, but it’s time to recognize that it’s not about you. Christian worship is and always will be about Jesus first, then about you being part of the “catholic” that is “universal, authoritative ” true Christian church that is about serving Christ and His people and not about your provincial, narrow tastes. You may think new is somehow more enlightened and applicable, but it’s only to you and your big box church are a tiny part of the universal church in time and place. Maybe it’s about time, for you to become part of the universal church and save the entertainment for afterwards. By all means Michael Card coming to your church, invite me. I’m inviting you to real worship, that will unite you with Christians throughout the world and history at First St Johns.

In Jesus we get the attitude we need. Then it’s up to us.

Leave a reply

It really is about attitude. Sure people with bad attitudes succeed, but you also know that they will never be content, they will never know trust, promise, they will always be insecure. They know that even if their lives appear to be a “success”‘, that they will never have peace. Peace doesn’t necessarily mean complacency. In fact it seems when the Holy Spirit gives me peace is when I get excited and driven to take on the next challenge. Too often I just really don’t “see” it and can’t get motivated.

This leads me to a bit more of a mundane subject. “in a landmark 1967 study. Australian psychologist Alan Richardson chose three random groups of students. One group practiced basketball free throws daily for twenty days. Two other groups shot only on the first and last days. But one of the no shooting groups spent twenty minutes per day carefully visualizing foul shots. At the end, the non-practicers hadn’t improved at all. No surprise. The hands-on practicers improved 24%. And the visualizers? They improved 23 percent… ”

“…mental training will boost performance. Psychologist Steve Ungerleider recommends regularly sitting in a quiet, comfortable space and spending 20 minutes mentally walking through ever step of your upcoming bike, run, or ski before race day.” – Outside Magazine. P 66 January 2015.

There are times when I am kind of wondering about what the Holy Spirit is leading me to do. Too often what’s anyone’s response? Fight or flight? You either just plunge right in or you pull a Jonah and head west. Seems to me most of the time we need to spend time being guided by the Holy Spirit in how we should do what we are being guided to do. Certainly it will take away a lot of your anxiety, it’s just not going to be as bad as you think. “If I go and talk about Jesus to that person what will happen, how is God helping me to visualize that?” Sure they could just brush me off, but now that I’m visualizing it, it’s really not that bad. But if I keep thinking about hitting those free throws, seeing some genuine trust, hope and promise in the person I’m talking to, wow! Won’t that be so incredible? Win the game, see the Holy Spirit bringing someone to salvation. “jje

Spend some time on what the Holy Spirit wants you to do and how that would look. No, it’s not always going to be what we think we want. The results may not always be enough, at least to our standards. But knowing that it is the Holy Spirit moving, seeing that, mentally and then being there seeing Him work, these are things that we are way to quick to throw cold water on. Spend some time to see it the way the Holy Spirit wants it and follow through.