So much in here I can relate to, I wish I could be much more on the mark with what the writer is talking about and apply it in my own life.
“Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also the life to come.” 1 Timothy 4:7-8
As I languish on the couch with used tissues accumulating around me, I am still sick (AM I SICK), I have been diligently working through my recent Christmas present. I received the book The Triathlete’s Training Bible by Joel Friel.
It only took a few chapters for me to realize that my training could be so much more effective. The training philosophy espoused by Joel Friel is very different than what I have been doing:
An athlete should do
the least amount
of the most specific training
that brings continual improvement.
I have not been following this philosophy. I tend to do random…
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