So much in here I can relate to, I wish I could be much more on the mark with what the writer is talking about and apply it in my own life.
As I languish on the couch with used tissues accumulating around me, I am still sick (AM I SICK), I have been diligently working through my recent Christmas present. I received the book The Triathlete’s Training Bible by Joel Friel.
It only took a few chapters for me to realize that my training could be so much more effective. The training philosophy espoused by Joel Friel is very different than what I have been doing:
An athlete should do
the least amount
of the most specific training
that brings continual improvement.
I have not been following this philosophy. I tend to do random…
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