TRAINING PLANS – Jan 2

So much in here I can relate to, I wish I could be much more on the mark with what the writer is talking about and apply it in my own life.

A DEVOTED LIFE

“Have nothing to do with irreverent, silly myths.  Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also the life to come.” 1 Timothy 4:7-8

 training bibleAs I languish on the couch with used tissues accumulating around me, I am still sick (AM I SICK), I have been diligently working through my recent Christmas present.  I received the book The Triathlete’s Training Bible by Joel Friel.

It only took a few chapters for me to realize that my training could be so much more effective.  The training philosophy espoused by Joel Friel is very different than what I have been doing:

An athlete should do
the least amount
of the most specific training
that brings continual improvement.

I have not been following this philosophy.  I tend to do random…

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